Cardio exercises for bad knees

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Do bad knees interfere with your exercise life? When you have hurting ankles and achy joints it can be hard to stick to your everyday cardio workout schedule. If you have a knee injury, it should not be a hindrance to your exercise routine. In this post, we are about to share some of the cardio exercises for bad knees. With these kinds of exercises, you can comfortably exercise without straining your knees. Have a look!

Step ups

If you are looking have to have a low-impact cardio exercise and have a bad knee, use an aerobic step bench. Use your right foot to step up onto the step. Hit the left foot on the top of the step, and then lower. While stepping up, the knee needs to be right over the ankle. Do the exercise again using your left foot. You burn a good amount of calories if you repeat this several times.

Swimming

This is another great option of cardio exercises for bad knees. The reason is that water helps to keep the body buoyant freeing the entire body of the impact. As a result, you experience an exceptional exercise and strengthen the knee supporting muscles. If you are are not a swimmer and want to try it, you should know some of the good moves. They include backstroke and freestyle. However, you are not limited to these two, you can experiment with other moves as well.

Biking

I was not going to forget this and you all know the reason. Most people always think that you can only ride a bike outdoors. But the truth is that there are bikes that you can ride indoors. For example, you can buy an exercise bike for bad knees to exercise indoors. Such bikes include:

  • Schwinn 270 Recumbent Bike
  • Exerpeutic 400XL Folding Bike
  • Exerpeutic 900XL Extended Capacity Recumbent Bike
  • Schwinn 230 recumbent bike

Regardless of where you ride on your bike, you will certainly get a
remarkable fat-burning exercise that will steadily improve the strength and flexibility of your knee. The best thing about biking is that its does not strain the knees or your ankles.

If you are riding outdoors, ensure you keep away from hills. Instead, ride on flat ground and raise the level of your seat a bit. This will help to avoid putting pressure on the knees. If you are thinking about attending spin lessons, ensure you inform the instructor that you have a knee injury.

Some doctors even recommend occasional cycling to help maintain your joint’s flexibility. It also helps to lessen pain in your knees. You may use a stationary bike if you have some strength.

Elliptical

This is another of the most preferred cardio exercises for bad knees. It is nearly similar to running. This kind of exercise requires you to utilize all your arms and legs while doing it for power. With elliptical workout, the legs do not leave the pedal. This only means that the chances of you injuring your hips, neck, knees, or back are less.

Someone may ask, what if I have a burning knee? An elliptical machine does not strain the knee or ankle joints. Therefore, you can have a safe workout. While someone may choose a treadmill over an elliptical machine, an elliptical machine comes in handy when it comes to cardio exercises and offering support.