Cardio Exercises for Bad Knees That Know One Tells You

Cardio Exercises for your Bad Knees
Cardio Exercises for your Bad Knees

Do bad knees interfere with your exercise life? When you have hurting ankles and achy joints it can be hard to stick to your everyday cardio workout schedule. If you have a knee injury, it should not be a hindrance to your exercise routine. In this post, we are about to share some of the cardio exercises for bad knees. With these kinds of exercises, you can comfortably exercise without straining your knees. An Home Gym Equipment can also help you to exercise your bad knees. Have a look.

Step ups

If you are looking have to have a low-impact cardio exercise and have a bad knee, use an aerobic step bench. Use your right foot to step up onto the step. Hit the left foot on the top of the step, and then lower. While stepping up, the knee needs to be right over the ankle. Do the exercise again using your left foot. You burn a good amount of calories if you repeat this several times.

Swimming

This is another great option of cardio exercises for bad knees. The reason is that water helps to keep the body buoyant freeing the entire body of the impact. As a result, you experience an exceptional exercise and strengthen the knee supporting muscles. If you are are not a swimmer and want to try it, you should know some of the good moves. They include backstroke and freestyle. However, you are not limited to these two, you can experiment with other moves as well.

Biking

I was not going to forget this and you all know the reason. Most people always think that you can only ride a bike outdoors. But the truth is that there are bikes that you can ride indoors. For example, you can buy an exercise bike for bad knees to exercise indoors. Such bikes include:

  • Schwinn 270 Recumbent Bike
  • Exerpeutic 400XL Folding Bike
  • Exerpeutic 900XL Extended Capacity Recumbent Bike
  • Schwinn 230 recumbent bike

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Regardless of where you ride on your bike, you will certainly get a remarkable fat-burning exercise that will steadily improve the strength and flexibility of your knee. The best thing about biking is that its does not strain the knees or your ankles.

If you are riding outdoors, ensure you keep away from hills. Instead, ride on flat ground and raise the level of your seat a bit. This will help to avoid putting pressure on the knees. If you are thinking about attending spin lessons, ensure you inform the instructor that you have a knee injury.

Some doctors even recommend occasional cycling to help maintain your joint’s flexibility. It also helps to lessen pain in your knees. You may use a stationary bike if you have some strength.

Elliptical

This is another of the most preferred cardio exercises for bad knees. It is nearly similar to running. This kind of exercise requires you to utilize all your arms and legs while doing it for power. With elliptical workout, the legs do not leave the pedal. This only means that the chances of you injuring your hips, neck, knees, or back are less.

Someone may ask, what if I have a burning knee? An elliptical machine does not strain the knee or ankle joints. Therefore, you can have a safe workout. While someone may choose a treadmill over an elliptical machine, an elliptical machine comes in handy when it comes to cardio exercises and offering support.

Exercise with a rowing machine

This machine is another good exercise equipment you should use to work out if you have bad knees. The movements exercise the hamstrings and quads so as to assist build knees that are very strong. 

The reason why this machine is good for individuals with a knee injury is that its movement is repeated on your knees. As a result, it aids in easing your knee pain. One thing we advice when it comes to exercising on a rowing machine is that you should start easy for some minutes while watching the way the body reacts or responds. In case you feel that bend hurts, then you should avoid it. 

One thing you should note is that this type of machine is devoted to your upper body exercising.

Try partial squats

First, if you are planning to carry out or get engaged in full squats, then you shouldn’t since they are not recommended when you have a bad knee. You should try partial squats since they are good workouts when it comes to building strength even as you protect the joints. Here is what you should do;

Begin by placing the feet shoulder width aside. The toes need to point forward.

The next thing is to flex the abs as you lower the upper body. You should get it low to a level it is comfortable. Ensure the knees stay behind the toes all through the workout.

Get a good support product for the knee prior to trying this workout. The best thing you can do during partial squats is to exercise with a friend. 

Yoga and Pilates

I know most people see these exercises as good for relaxing. If you are new to this, you can get yoga and pilates DVDs so you can exercise as much as needed. Find Ashtanga yoga exercises advanced pilates programmes as they will maintain the heart pumping and will also help to enhance the adaptability to boot. 

Kayaking

Whether you live near the lake, the ocean or not, I’m sure you would love kayaking. Even without a kayak, you can still find one for rent. This kind of work out helps to burn close to 400 calories in one hour and needs completely no pressure or stress on your knees and ankles. Check the latest price here.

Conclusion

Having a bad knee can be painful but you don’t have to suffer that when there are exercises that you can still do. These cardio exercises for bad knees that we highlighted here will not only be good for the knee but they will help to build strong muscles. Apart from that, they will enhance your health physical health while you enjoy your routine workout.

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Best Exercise Bike for Bad Knees That is Easy on the Knees
Exercise bike for bad knees

Best Exercise Bike for Bad Knees That is Easy on the Knees

Suffering from persistent knee pain should not prevent you from exercising. There are several exercise bikes to choose from. While it is not an easy task, you can always find the best exercise bike for bad knees. An exercise bike will offer you numerous health benefits including mentally. A good workout bike for knee pain allows you to modify the settings so they can match your body. According to research, there are two bike types that people with bad knees can use to exercise.

Best exercise bike for bad knees
Exercise bike for bad knees

Types of best exercise bike for bad knees​

While all bikes have several health benefits and relieve pains, they work differently. That is why you can find the best exercise bike for short person or tall people. Such bikes are specifically designed to meet their needs. Research has shown that a recumbent and upright bike is suitable for use by people who suffer from constant knee pain. This is because most aerobic activities like team sports or jogging, tend to be hard on the joints due to the impact associated.

A recumbent and upright bike or let’s say a stationary bike is a good option because it allows the heart to continue pumping minus exerting stress on the joints. Therefore, they offer low impact exercise that is stress-free on your knees.


 

Reasons to buy the best exercise bike for bad knees

Recumbent exercise bike

One thing about the recumbent exercise bikes is that they are On the other hand, easy on your knees and they largely lower the risk of injuries associated with your back and knee. Recumbent cycles come equipped with spacious bucket seats as well as back support that allows you to completely rest back and raise your feet as you exercise. This places you in a position that is comfortable which does not feel like an exercise. All your weight is shifted to the machine and thereby relieving your knees of the strain allowing you to enjoy and completely painless and safe exercise. This all without injuries, burns or pains.

The best thing about this bike is that you still get to burn a good number of calories even as you enjoy the comfort.  A recumbent bike is designed for individuals with bad knees or who have undergone knee replacement. If you also want an exercise bike for seniors, this is can do as well.

Upright exercise bike

This kind of bike gives you the same workout as when training outdoors. With the upright bike, it is like the entire body is exercising. This type of bike allows more movement and this means more muscles are exercised as you change position. The forward leaning of the bike makes it comfortable for people with knee pain.

Best Exercise Bike For Bad Knees

If you have recurring knee pain, we did some research for you and below are some of the exercise bicycles that will help you enjoy a painless but safe workout. Have a look at them before you go shopping.

Editor’s choice

Schwinn 230 recumbent bike 


If you are recovering from a knee injury and need a bike that will help you track your goals, this bicycle from Schwinn will give you exactly that. The bike comes with a goal tracking setting that you can use to monitor your goals and stay challenged and motivated. The huge vented seat that has a lumbar support to ensure you are comfortable and stay cool while exercising.

Also, there is the LCD window that is easy to read and lets you see different feedbacks at once. Additionally, you will love this bike because it comes with a three-speed fan that helps you to stay cool as you do your workouts. I’m sure you will love the Acoustic chamber speakers that ensure you enjoy the best sound quality while doing your exercises.

Pros

      • The LCD window is easy to read
      • This bike allows you to track goals
      • It keeps you cool thanks to the vented seat and fan
      • The bike is comfortable
      • It allows you to enjoy your music as you exercise
      • The bike is easy to get on and off

Cons

      • Not suitable for individuals who are above six feet tall
      • There is no back light for the screen

Exerpeutic 400XL Folding Recumbent Bike

If you have bad knees and are looking for a bike that will give you an exceptional experience, this bike from Exerpeutic will give you exactly that. The best thing about this bike is that it is foldable with a semi-recumbent design that is comfortable and summoning. The design alone makes this bike suitable for any person who is recuperating from injury. There is also a backrest and a huge seat that make the bike one of the best for individuals of all sizes. Also, if your aim is to find a bike that will allow you to monitor your heart rate, speed, and time, this is the bike for you.

Pros

  • It is foldable
  • The bike is comfortable
  • It is suitable for persons recuperating from injury
  • Allows you to monitor speed, distance, heart rate and time
  • It is user-friendly
  • Suitable for users of all sizes

Cons

    • Seat not comfortable

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Schwinn 270 Recumbent Bike

Another bike from Schwinn that you will surely like to have. It is more than an exercise bike for bad knees. This bike comes with a fan that is adjustable to ensure you get the cooling atmosphere of your preference. With this bike, you can easily monitor your heart rate due to ergonomically positioned handle heart rate. Unlike other bikes that we have reviewed, this workout bike has 25 resistance levels that help to offer you a wide range of training intensity choices. Another feature on this bike is the vented and contoured seat that ensure that you are comfortable while exercising. Also, this bike allows you to connect to your Bluetooth so you can enjoy your music.

Pros

      • The LCD display is easy to read
      • It offers you consistent and smooth exercises
      • The bike lets you monitor your heart rate
      • The fans are adjustable for the best cooling atmosphere
      • This bike is easy to use
      • The bike offers you twenty-five different resistance levels
      • Operates quietly
      • It is easy to assemble

Cons

  • It is a bit heavy and this makes it difficult to move around.

Exerpeutic 900XL Extended Capacity Recumbent Bike

This bike from Exerpeutic is another bike on my list that has great features. If you haven’t found the best exercise bike for bad knees, purchasing this one will not be a wrong decision. The bicycle comes with an 8-level magnetic tension control mechanism that lets you tailor your ride and test yourself after a while. This machine is among the best exercise machines because it protects your floor and does not make noise while you exercise. This is because the bike features a folding water-resistant PVC tool mat that aids in the protection and reducing the noise so you get to have a quiet environment when you exercise.

Pros

      • It is quiet when exercising
      • It is water-resistant and thus it protects
      • The bike allows you to tailor your ride based on your level of resistance
      • The display is easy to read
      • It reduces stress on the joints

Cons

    • I discovered that the pedaling system for Exerpeutic 900XL is not that smooth
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