Exercise Bike with Moving Arms for Full Body Low-Impact Workout

What if I told you the reason why you are not having good workouts is that your upper body is not strong? Well, having a full-body workout is important if you want to achieve your fitness goals. It is also crucial for your health. One of the best machines to use for this type of exercise is an exercise bike with moving arms.

If you have used a road bike, you can agree here that it only targets the lower body. This is different when using a workout bike with moving arms. It lets you target both the upper and lower body. There different types of exercise bikes. Among the type of bikes that you should use to exercise your full body include a recumbent bike. A recumbent exercise bike with moving arms gives you the benefit of exercising your full body.

While these bicycles with moving handles may be likened to elliptical machines, your legs are exercised in a different way. The moving handles give you a completely new way of exercising. For anyone recovering from injuries and wants to work out the triceps and biceps, you should get a bike with moving handles. If you are here to find an exercise bike with moving arms for your exercising needs, check out our top picks. 

Best exercise bike with moving arms

Sunny Health & Fitness Recumbent Bike SF-RB4631 with Arm Exerciser, 350lb

This is the bike that we have on top of the list and it is among the best. Even if you are new to using exercise bikes, you will be excited to use this one. 

Inbuilt transport wheels

The bike comes with inbuilt transport wheels that make it easy to move from one place to another. If you like working out from different locations, this is the bike for you. 

Seat adjustment

Apart from that, this bike features an exceptional seat adjustment that lets you easily make seat adjustments. This helps to ensure that you modify the closeness of the seat to the arms for an enjoyable workout. As a result, you don’t need to rise from the machine to adjust it. All you need is to just snap the handle at the side while sitting.

Digital monitor

If you would like to monitor or track the time used on the machine, calories burnt and total count, you should consider this bike. It comes with a digital monitor that shows you the calories, total count, count per minute and time. This ensures that you achieve your fitness goals. 

Step-through design

Apart from that, you will love the step-through design of this exercise bike. The design makes access easy so you can quickly get in and out of this recumbent bike. The good thing about this design is that it is safer and less fuss. Furthermore, it puts less strain on the legs and back while you get in and out. With this bike’s design, there is no more dismounting and mounting or obstructions. It’s a bike with freedom, safety, and it saves time. 

  • Puts less strain on your back and legs
  • Helps you monitor the distance covered and calories burnt
  • It is easy to get in and out
  • The bike is comfortable
  • It’s easy to transport this bike to another location thanks to the wheels
  • Easy to make seat adjustments
  • It’s easy to assemble
  • It has an irritating noise that stops after a few days

Stamina Elite Total Body Recumbent Bike

This is another exercise bike with moving arms that you will love. It comes with great features that will enhance your workout experience.

Inbuilt  wheels

The bike comes with inbuilt wheels that ensure that transporting to another location is easy. 

Sturdy Steel Construction

The sturdy construction of this exercise bike ensures that it can endure many years of extended and full use.

Pulse sensors

 If you are looking for a bike that has pulse sensors, this is the one for you. The pulse sensors and connected to a multi-functional monitor making it achievable to maintain your target heart rate zone.

8 Magnetic resistance levels

The bike also comes with eight stages of quiet magnetic resistance. With this exercise bike, you can have the intense, fat-burning workout that you have always wanted.

Cardio Exercises for Bad Knees That Know One Tells You

Cardio Exercises for your Bad Knees
Cardio Exercises for your Bad Knees

Do bad knees interfere with your exercise life? When you have hurting ankles and achy joints it can be hard to stick to your everyday cardio workout schedule. If you have a knee injury, it should not be a hindrance to your exercise routine. In this post, we are about to share some of the cardio exercises for bad knees. With these kinds of exercises, you can comfortably exercise without straining your knees. An Home Gym Equipment can also help you to exercise your bad knees. Have a look.

Step ups

If you are looking have to have a low-impact cardio exercise and have a bad knee, use an aerobic step bench. Use your right foot to step up onto the step. Hit the left foot on the top of the step, and then lower. While stepping up, the knee needs to be right over the ankle. Do the exercise again using your left foot. You burn a good amount of calories if you repeat this several times.


This is another great option of cardio exercises for bad knees. The reason is that water helps to keep the body buoyant freeing the entire body of the impact. As a result, you experience an exceptional exercise and strengthen the knee supporting muscles. If you are are not a swimmer and want to try it, you should know some of the good moves. They include backstroke and freestyle. However, you are not limited to these two, you can experiment with other moves as well.


I was not going to forget this and you all know the reason. Most people always think that you can only ride a bike outdoors. But the truth is that there are bikes that you can ride indoors. For example, you can buy an exercise bike for bad knees to exercise indoors. Such bikes include:

  • Schwinn 270 Recumbent Bike
  • Exerpeutic 400XL Folding Bike
  • Exerpeutic 900XL Extended Capacity Recumbent Bike
  • Schwinn 230 recumbent bike

Continue reading below

Regardless of where you ride on your bike, you will certainly get a remarkable fat-burning exercise that will steadily improve the strength and flexibility of your knee. The best thing about biking is that its does not strain the knees or your ankles.

If you are riding outdoors, ensure you keep away from hills. Instead, ride on flat ground and raise the level of your seat a bit. This will help to avoid putting pressure on the knees. If you are thinking about attending spin lessons, ensure you inform the instructor that you have a knee injury.

Some doctors even recommend occasional cycling to help maintain your joint’s flexibility. It also helps to lessen pain in your knees. You may use a stationary bike if you have some strength.


This is another of the most preferred cardio exercises for bad knees. It is nearly similar to running. This kind of exercise requires you to utilize all your arms and legs while doing it for power. With elliptical workout, the legs do not leave the pedal. This only means that the chances of you injuring your hips, neck, knees, or back are less.

Someone may ask, what if I have a burning knee? An elliptical machine does not strain the knee or ankle joints. Therefore, you can have a safe workout. While someone may choose a treadmill over an elliptical machine, an elliptical machine comes in handy when it comes to cardio exercises and offering support.

Exercise with a rowing machine

This machine is another good exercise equipment you should use to work out if you have bad knees. The movements exercise the hamstrings and quads so as to assist build knees that are very strong. 

The reason why this machine is good for individuals with a knee injury is that its movement is repeated on your knees. As a result, it aids in easing your knee pain. One thing we advice when it comes to exercising on a rowing machine is that you should start easy for some minutes while watching the way the body reacts or responds. In case you feel that bend hurts, then you should avoid it. 

One thing you should note is that this type of machine is devoted to your upper body exercising.

Try partial squats

First, if you are planning to carry out or get engaged in full squats, then you shouldn’t since they are not recommended when you have a bad knee. You should try partial squats since they are good workouts when it comes to building strength even as you protect the joints. Here is what you should do;

Begin by placing the feet shoulder width aside. The toes need to point forward.

The next thing is to flex the abs as you lower the upper body. You should get it low to a level it is comfortable. Ensure the knees stay behind the toes all through the workout.

Get a good support product for the knee prior to trying this workout. The best thing you can do during partial squats is to exercise with a friend. 

Yoga and Pilates

I know most people see these exercises as good for relaxing. If you are new to this, you can get yoga and pilates DVDs so you can exercise as much as needed. Find Ashtanga yoga exercises advanced pilates programmes as they will maintain the heart pumping and will also help to enhance the adaptability to boot. 


Whether you live near the lake, the ocean or not, I’m sure you would love kayaking. Even without a kayak, you can still find one for rent. This kind of work out helps to burn close to 400 calories in one hour and needs completely no pressure or stress on your knees and ankles. Check the latest price here.


Having a bad knee can be painful but you don’t have to suffer that when there are exercises that you can still do. These cardio exercises for bad knees that we highlighted here will not only be good for the knee but they will help to build strong muscles. Apart from that, they will enhance your health physical health while you enjoy your routine workout.

Best Exercise Bike for Bad Knees That is Easy on the Knees

Suffering from persistent knee pain should not prevent you from exercising. There are several exercise bikes to choose from. While it is not an easy task, you can always find the best exercise bike for bad knees. An exercise bike will offer you numerous health benefits including mentally. A good workout bike for knee pain allows you to modify the settings so they can match your body. According to research, there are two bike types that people with bad knees can use to exercise.

Best exercise bike for bad knees
Exercise bike for bad knees

Types of best exercise bike for bad knees​

While all bikes have several health benefits and relieve pains, they work differently. That is why you can find the best exercise bike for short person or tall people. Such bikes are specifically designed to meet their needs. Research has shown that a recumbent and upright bike is suitable for use by people who suffer from constant knee pain. This is because most aerobic activities like team sports or jogging, tend to be hard on the joints due to the impact associated.

A recumbent and upright bike or let’s say a stationary bike is a good option because it allows the heart to continue pumping minus exerting stress on the joints. Therefore, they offer low impact exercise that is stress-free on your knees.


Reasons to buy the best exercise bike for bad knees

Recumbent exercise bike

One thing about the recumbent exercise bikes is that they are On the other hand, easy on your knees and they largely lower the risk of injuries associated with your back and knee. Recumbent cycles come equipped with spacious bucket seats as well as back support that allows you to completely rest back and raise your feet as you exercise. This places you in a position that is comfortable which does not feel like an exercise. All your weight is shifted to the machine and thereby relieving your knees of the strain allowing you to enjoy and completely painless and safe exercise. This all without injuries, burns or pains.

The best thing about this bike is that you still get to burn a good number of calories even as you enjoy the comfort.  A recumbent bike is designed for individuals with bad knees or who have undergone knee replacement. If you also want an exercise bike for seniors, this is can do as well.

Upright exercise bike

This kind of bike gives you the same workout as when training outdoors. With the upright bike, it is like the entire body is exercising. This type of bike allows more movement and this means more muscles are exercised as you change position. The forward leaning of the bike makes it comfortable for people with knee pain.

Best Exercise Bike For Bad Knees

If you have recurring knee pain, we did some research for you and below are some of the exercise bicycles that will help you enjoy a painless but safe workout. Have a look at them before you go shopping.

Editor’s choice

Schwinn 230 recumbent bike 

If you are recovering from a knee injury and need a bike that will help you track your goals, this bicycle from Schwinn will give you exactly that. The bike comes with a goal tracking setting that you can use to monitor your goals and stay challenged and motivated. The huge vented seat that has a lumbar support to ensure you are comfortable and stay cool while exercising.

Also, there is the LCD window that is easy to read and lets you see different feedbacks at once. Additionally, you will love this bike because it comes with a three-speed fan that helps you to stay cool as you do your workouts. I’m sure you will love the Acoustic chamber speakers that ensure you enjoy the best sound quality while doing your exercises.


      • The LCD window is easy to read
      • This bike allows you to track goals
      • It keeps you cool thanks to the vented seat and fan
      • The bike is comfortable
      • It allows you to enjoy your music as you exercise
      • The bike is easy to get on and off


      • Not suitable for individuals who are above six feet tall
      • There is no back light for the screen

Exerpeutic 400XL Folding Recumbent Bike

If you have bad knees and are looking for a bike that will give you an exceptional experience, this bike from Exerpeutic will give you exactly that. The best thing about this bike is that it is foldable with a semi-recumbent design that is comfortable and summoning. The design alone makes this bike suitable for any person who is recuperating from injury. There is also a backrest and a huge seat that make the bike one of the best for individuals of all sizes. Also, if your aim is to find a bike that will allow you to monitor your heart rate, speed, and time, this is the bike for you.


  • It is foldable
  • The bike is comfortable
  • It is suitable for persons recuperating from injury
  • Allows you to monitor speed, distance, heart rate and time
  • It is user-friendly
  • Suitable for users of all sizes


    • Seat not comfortable

Check the latest price

Schwinn 270 Recumbent Bike

Another bike from Schwinn that you will surely like to have. It is more than an exercise bike for bad knees. This bike comes with a fan that is adjustable to ensure you get the cooling atmosphere of your preference. With this bike, you can easily monitor your heart rate due to ergonomically positioned handle heart rate. Unlike other bikes that we have reviewed, this workout bike has 25 resistance levels that help to offer you a wide range of training intensity choices. Another feature on this bike is the vented and contoured seat that ensure that you are comfortable while exercising. Also, this bike allows you to connect to your Bluetooth so you can enjoy your music.


      • The LCD display is easy to read
      • It offers you consistent and smooth exercises
      • The bike lets you monitor your heart rate
      • The fans are adjustable for the best cooling atmosphere
      • This bike is easy to use
      • The bike offers you twenty-five different resistance levels
      • Operates quietly
      • It is easy to assemble


  • It is a bit heavy and this makes it difficult to move around.

Exerpeutic 900XL Extended Capacity Recumbent Bike

This bike from Exerpeutic is another bike on my list that has great features. If you haven’t found the best exercise bike for bad knees, purchasing this one will not be a wrong decision. The bicycle comes with an 8-level magnetic tension control mechanism that lets you tailor your ride and test yourself after a while. This machine is among the best exercise machines because it protects your floor and does not make noise while you exercise. This is because the bike features a folding water-resistant PVC tool mat that aids in the protection and reducing the noise so you get to have a quiet environment when you exercise.


      • It is quiet when exercising
      • It is water-resistant and thus it protects
      • The bike allows you to tailor your ride based on your level of resistance
      • The display is easy to read
      • It reduces stress on the joints


    • I discovered that the pedaling system for Exerpeutic 900XL is not that smooth