Suffering from persistent knee pain should not prevent you from exercising. There are several exercise bikes to choose from. While it is not an easy task, you can always find the best exercise bike for bad knees. An exercise bike will offer you numerous health benefits including mentally. While there are cardio exercises for bad knees, a good workout bike for knee pain allows you to modify the settings so they can match your body. According to research, there are two bike types that people with bad knees can use to exercise.
While all bikes have several health benefits and relieve pains, they work differently. That is why you can find the best exercise bike for short person or tall people. Such bikes are specifically designed to meet their needs. Research has shown that a recumbent and upright bike is suitable for use by people who suffer from constant knee pain. This is because most aerobic activities like team sports or jogging, tend to be hard on the joints due to the impact associated.
A recumbent and upright bike or let’s say a stationary bike is a good option because it allows the heart to continue pumping minus exerting stress on the joints. Therefore, they offer low impact exercise that is stress-free on your knees.
Reasons to buy the best exercise bike for bad knees
Recumbent exercise bike
One thing about the recumbent exercise bikes is that they are On the other hand, easy on your knees and they largely lower the risk of injuries associated with your back and knee.
Recumbent cycles come equipped with spacious bucket seats as well as back support that allows you to completely rest back and raise your feet as you exercise. This places you in a position that is comfortable which does not feel like an exercise. All your weight is shifted to the machine and thereby relieving your knees of the strain allowing you to enjoy and completely painless and safe exercise. This all without injuries, burns or pains.
The best thing about this bike is that you still get to burn a good number of calories even as you enjoy the comfort. A recumbent bike is designed for individuals with bad knees or who have undergone knee replacement. If you also want an exercise bike for seniors, this is can do as well. As a result, it is the best exercise bike for bad knees.
Upright exercise bike
This kind of bike gives you the same workout as when training outdoors. With the upright bike, it is like the entire body is exercising. This type of bike allows more movement and this means more muscles are exercised as you change position. The forward-leaning of the bike makes it comfortable for people with knee pain.
Best Exercise Bike For Bad Knees
If you have recurring knee pain, we did some research for you and below are some of the exercise bicycles that will help you enjoy a painless but safe workout. Have a look at them before you go shopping.
Schwinn 230 recumbent bike
If you are recovering from a knee injury and need a bike that will help you track your goals, this bicycle from Schwinn will give you exactly that. The bike comes with a goal tracking setting that you can use to monitor your goals and stay challenged and motivated. The huge vented seat that has a lumbar support to ensure you are comfortable and stay cool while exercising.
Also, there is the LCD window that is easy to read and lets you see different feedbacks at once. Additionally, you will love this bike because it comes with a three-speed fan that helps you to stay cool as you do your workouts. I’m sure you will love the Acoustic chamber speakers that ensure you enjoy the best sound quality while doing your exercises.
- The LCD window is easy to read
- This bike allows you to track goals
- It keeps you cool thanks to the vented seat and fan
- The bike is comfortable
- It allows you to enjoy your music as you exercise
- The bike is easy to get on and off
- Not suitable for individuals who are above six feet tall
- There is no back light for the screen
Exerpeutic 400XL Folding Recumbent Bike
If you have bad knees and are looking for a bike that will give you an exceptional experience, this bike from Exerpeutic will give you exactly that. The best thing about this bike is that it is foldable with a semi-recumbent design that is comfortable and summoning. The design alone makes this bike suitable for any person who is recuperating from injury. There is also a backrest and a huge seat that make the bike one of the best for individuals of all sizes. Also, if your aim is to find a bike that will allow you to monitor your heart rate, speed, and time, this is the bike for you.
- It is foldable
- The bike is comfortable
- It is suitable for persons recuperating from injury
- Allows you to monitor speed, distance, heart rate and time
- It is user-friendly
- Suitable for users of all sizes
- Seat not comfortable
Schwinn 270 Recumbent Bike
Another bike from Schwinn that you will surely like to have. It is more than an exercise bike for bad knees. This bike comes with a fan that is adjustable to ensure you get the cooling atmosphere of your preference. With this bike, you can easily monitor your heart rate due to ergonomically positioned handle heart rate. Unlike other bikes that we have reviewed, this workout bike has 25 resistance levels that help to offer you a wide range of training intensity choices.
Another feature on this machine that makes it the best exercise bike for bad knees, it is the vented and contoured seat that ensure that you are comfortable while exercising. Also, this bike allows you to connect to your Bluetooth so you can enjoy your music.
- The LCD display is easy to read
- It offers you consistent and smooth exercises
- The bike lets you monitor your heart rate
- The fans are adjustable for the best cooling atmosphere
- This bike is easy to use
- The bike offers you twenty-five different resistance levels
- Operates quietly
- It is easy to assemble
- It is a bit heavy and this makes it difficult to move around.
Exerpeutic 900XL Extended Capacity Recumbent Bike
This bike from Exerpeutic is another bike on my list that has great features. If you haven’t found the best exercise bike for bad knees, purchasing this one will not be a wrong decision. The bicycle comes with an 8-level magnetic tension control mechanism that lets you tailor your ride and test yourself after a while. This machine is among the best exercise machines because it protects your floor and does not make noise while you exercise. This is because the bike features a folding water-resistant PVC tool mat that aids in the protection and reducing the noise so you get to have a quiet environment when you exercise.
- It is quiet when exercising
- It is water-resistant and thus it protects
- The bike allows you to tailor your ride based on your level of resistance
- The display is easy to read
- It reduces stress on the joints
- I discovered that the pedaling system for Exerpeutic 900XL is not that smooth
You don’t need to skip exercising on a bike just because you have a bad knee. There are always good bikes that you can use to workout without stressing the knees. Check at the different workout bikes in the market and pick one that matches your workout needs.