Upgrade Your Exercise Bike Pedals and Shoes for a Better Ride

Are you tired of using the same old exercise bike pedals and shoes? If you’re looking to improve your workout experience, it might be time to upgrade your equipment. New pedals and shoes can make a world of difference in your ride, providing better grip, support, and comfort. In this article, we’ll discuss the benefits of upgrading your workout bike pedals and shoes and provide tips on how to choose the right ones for you.

Why Upgrade Your Exercise Bike Pedals and Shoes?

Improved Performance

Upgrading your training bike pedals and shoes can have a significant impact on your performance. The right pedals and shoes can help you generate more power with each pedal stroke, allowing you to ride faster and farther. The improved grip and support provided by high-quality pedals and footwear can also help you maintain proper form, reducing the risk of injury.

Increased Comfort

If you’ve ever experienced foot pain or discomfort while riding your exercise bike, you know how important it is to have the right pedals and shoes. The right exercise bike shoes can provide proper support and cushioning, reducing the risk of foot fatigue and soreness. Upgraded pedals can also offer better foot positioning, reducing the risk of hotspots and blisters.

Better Safety

Safety is always a top priority when it comes to exercise equipment. Old or worn out pedals can become slippery, increasing the risk of accidents and injuries. Upgrading to newer pedals with better grip can help prevent slips and falls, ensuring a safer ride. Similarly, exercise bike shoes with stiff soles can improve pedal contact, reducing the risk of foot slipping off the pedal.

How to Choose the Right Exercise Bike Pedals and Shoes


First, what are the two types of pedals? When it comes to cycling bike pedals, there are two main types to choose from: clipless pedals and flat pedals. Whatever pedals you choose will lean greatly on your riding and preference.

Clipless Pedals

Clipless pedals are a popular choice for serious cyclists and those looking to improve their performance. These pedals attach to the bottom of compatible cycling footgear, providing a secure connection between the foot and pedal. Clipless pedals offer several advantages, including:

  • Improved power transfer
  • Better pedal stroke efficiency
  • Greater control and stability

However, clipless pedals require a bit of a learning curve, and new riders may need time to adjust to the system.

Flat Pedals

Flat pedals, as the name suggests, are flat and don’t attach to the shoe. These pedals are a good choice for casual riders, beginners, and those looking for a more versatile ride. Flat pedals offer several advantages, including:

  • Ease of use
  • More freedom of movement
  • Lower cost

However, flat pedals may not provide as much power transfer or control as clipless pedals.


When it comes to exercise bike shoes, there are several factors to consider, including:


The fit of your cycling shoes is critical to your comfort and performance. Shoes that are too loose or too tight can cause discomfort, pain, and even injury. Look for footwear that fit snugly but not too tight, with enough room in the toe box for your toes to move.

Closure System

Cycling shoes typically feature one of three closure systems: laces, Velcro, or buckles. Laces offer a customizable fit but can be time-consuming to tie and adjust. Velcro provides a secure fit and is easy to adjust, but may not be as customizable. Buckles offer a secure and customizable fit but can be more expensive.

Sole Stiffness

The stiffness of the sole can affect power transfer and support. Shoes with stiffer soles provide better power transfer, while shoes with more flexible soles offer greater comfort.


If you plan on riding in hot weather, look for shoes with good ventilation to keep your feet cool


Like pedals, cycling shoes can range from relatively inexpensive to quite expensive. While you need to consider all the above for good shoes for exercising, keep your budget in mind.

If you’re serious about your exercise bike routine, then you know how important it is to have the right pedals and shoes. The right combination can help improve your performance, make your workout more comfortable, and even prevent injuries. In this article, we’re going to take a look at four exercise bike pedals and shoes that you will absolutely love.

4 Exercise Bike Pedals and Shoes for your upgrade

1. Shimano PD-M520 Pedals

Upgrade Your Exercise Bike Pedals and Shoes for a Better Ride 1 Upgrade Your Exercise Bike Pedals and Shoes for a Better RideUpgrade Your Exercise Bike Pedals and Shoes for a Better Ride 2 Upgrade Your Exercise Bike Pedals and Shoes for a Better Ride

The Shimano PD-M520 pedals are an excellent choice for those looking for a reliable and durable pedal option. These pedals feature a double-sided design, which makes clipping in and out a breeze. They also have a wide platform that provides plenty of support for your feet, reducing the chances of foot fatigue during longer rides.

When paired with the right shoes, the PD-M520 pedals can provide an excellent balance of power transfer and comfort. Look for shoes with a stiff sole and a snug fit to get the most out of these pedals.

2. Look Keo Blade Pedals

Upgrade Your Exercise Bike Pedals and Shoes for a Better Ride 3 Upgrade Your Exercise Bike Pedals and Shoes for a Better RideUpgrade Your Exercise Bike Pedals and Shoes for a Better Ride 4 Upgrade Your Exercise Bike Pedals and Shoes for a Better Ride

The Look Keo Blade pedals are a popular choice among serious cyclists, and for good reason. These pedals are incredibly lightweight and feature a unique blade design that provides excellent power transfer. They also have a large surface area, which helps distribute pressure across your foot, reducing hot spots and discomfort.

To get the most out of the Look Keo Blade pedals, look for shoes that feature a carbon sole and a snug, secure fit. These pedals work best with shoes designed specifically for cycling, as they provide the necessary support and stiffness to get the most out of your pedal strokes.

3. Giro Republic LX R Shoes

The Giro Republic LX R shoes are a great choice for those who want a stylish and comfortable shoe option. These shoes feature a leather upper and a breathable microfiber lining that helps keep your feet cool and dry during intense workouts. They also have a Vibram rubber outsole that provides excellent grip, even in wet conditions.

The Republic LX R shoes are designed for both men and women, and they come in a variety of colors to suit your personal style. Pair these shoes with a compatible pedal system, such as the Shimano PD-M520, for a comfortable and efficient workout.

4. Pearl Izumi X-Project Pro Shoes

The Pearl Izumi X-Project Pro shoes are a top-of-the-line option for those looking for the ultimate in performance and comfort. These shoes feature a carbon sole that provides excellent power transfer, as well as a Boa IP1 closure system that allows for a precise, customizable fit.

The X-Project Pro shoes are designed specifically for men, and they come in a range of colors to suit your personal style. Pair them with a high-quality pedal system, such as the Look Keo Blade, for a truly exceptional workout experience.

FeatureShimano PD-M520 PedalsLook Keo Blade PedalsGiro Republic LX R ShoesPearl Izumi X-Project Pro Shoes
Pedal weight380g (pair)288g (pair)N/AN/A
Cleat compatibilitySPDLookSPDSPD
Pedal materialAluminumCompositeN/AN/A
Pedal body size9/16 inch9/16 inchN/AN/A
Float range6 degrees0-9 degreesN/AN/A
Tension adjustmentYesYesN/AN/A
Shoe closure systemN/AN/ALacesBOA dial
Shoe materialN/AN/ALeather and meshSynthetic leather and mesh
Shoe weightN/AN/A315g (size 42)345g (size 43)
Shoe sole materialN/AN/AVibram® rubberCarbon fiber and rubber
Shoe compatibility with pedalsSPDLookSPDSPD
Gender-specific shoe sizesNoNoYes (men and women)Yes (men and women)
Star rating (out of 5)

As you can see, each of these exercise bike shoes and pedal combinations has its unique features and suitability for specific types of cycling. Consider your personal needs and preferences when choosing the right one for you.

How to Install and Maintain Your New Pedals

exercise bike pedals with straps
Exercise bike pedal

Installing and maintaining your new exercise bike pedals may seem daunting at first, but fear not! With these simple steps and tips, you’ll be up and running (or cycling) in no time.


  1. Gather your tools: When installing pedals what tool should you use? You’ll need a pedal wrench or Allen wrench, depending on the type of pedals you have.
  2. Remove the old pedals: Use your wrench to loosen and remove the old pedals from your exercise bike. Remember, the left pedal is reverse-threaded, so turn it clockwise to loosen.
  3. Install the new pedals: Screw in the new pedals, making sure to tighten them securely with your wrench. Again, remember that the left pedal is reverse-threaded, so turn it counterclockwise to tighten.
  4. Attach your shoes: Once your new pedals are installed, attach your exercise bike shoes to the cleats on the pedals. Make sure they’re securely fastened before starting your workout.

Wondering how do you install new pedals?That’s how you install the pedals like an expert.

How do you maintain pedals?

  1. Keep your pedals clean: Regularly wipe down your pedals with a damp cloth to remove dirt and sweat buildup.
  2. Lubricate the threads: Do I need to grease my bike pedals? Yes, you do. Apply a small amount of bike grease to the threads of your pedals to keep them turning smoothly.
  3. Check for wear and tear: Inspect your pedals regularly for any signs of damage or wear, such as loose bearings or worn-out cleats.
  4. Replace as needed: If your pedals are damaged or worn, it’s time to replace them. Don’t risk injury by using faulty equipment.

Remember, properly installed and maintained workout bike pedals will not only improve your workout experience but also ensure your safety. So, take the time to give your pedals the attention they deserve and enjoy a smooth ride every time.

How to Maintain Your New Shoes

Your exercise bike shoes are an essential part of your workout equipment, and taking proper care of them is crucial to ensure they last longer and perform well. Here are some tips on how to keep your exercise bike shoes clean and odor-free, how to care for different shoe materials, and when to replace them:

Tips for keeping your shoes clean and odor-free:

  • Wipe down your shoes after each workout session with a clean, damp cloth to remove any sweat and dirt buildup.
  • Let your shoes air out after each use to allow any moisture to evaporate, which can help prevent unpleasant odors from forming.
  • Use a shoe deodorizer spray or insert shoe deodorizers to keep your shoes smelling fresh and clean.

How to care for different types of shoe materials:

  • Leather shoes should be cleaned with a soft cloth and leather cleaner. Apply leather conditioner regularly to keep them moisturized and supple.
  • Synthetic shoes can be wiped down with a damp cloth and mild soap. Avoid using harsh chemicals or abrasive materials that can damage the material.
  • Mesh or knit shoes can be cleaned with a soft brush and mild soap. Air dry them completely before wearing them again.

When to replace your shoes:

  • The general rule of thumb is to replace your exercise bike shoes every 300-500 miles or every 6-8 months, whichever comes first.
  • If you start to feel discomfort or pain while wearing your shoes, it may be a sign that they have worn out and need to be replaced.
  • Check the soles of your shoes for wear and tear, as this can affect your grip and stability on the bike.

Frequently Asked Questions about Exercise Bike Pedals and Shoes

What are exercise bike pedals and shoes?

Exercise bike pedals and footwear are specially designed equipment used for indoor cycling or spinning workouts.

Can I use regular shoes for indoor cycling?

While it is possible to use regular shoes for indoor cycling, it is highly recommended to use cycling-specific shoes.

What are the benefits of using cycling shoes for indoor cycling?

Cycling shoes provide better stability, grip, and power transfer than regular shoes, resulting in a more efficient workout.

Can I switch out pedals on my exercise bike?

Peloton exercise bike pedals

In most cases, yes, exercise bike pedals can be switched out. However, it is important to check compatibility with your bike. For example, if your bike is Peloton, use the Bike Pedals with Straps for Peloton Bike.

What type of exercise bike pedals should I choose?

The type of pedal you choose will depend on your personal preferences and the type of shoes you plan to use. Some popular options include clipless pedals, toe clip pedals, and flat pedals.

What is the pedal position in the stationary bike?

exercise bike pedals

Proper pedal position on a stationary bike is key for comfort and efficiency. It depends on rider’s height, leg length, and riding style. Ideally, the ball of the foot should be centered over the pedal axle when it’s at its lowest point, to maximize power transfer and minimize strain. Adjustable pedals or pedal straps are available on some bikes.

Can you use regular bike pedals on an exercise bike?

No. You cannot use regular bike pedals on an exercise bike. Regular bike pedals are not compatible with exercise bikes because of differences in threading and attachment mechanisms. Exercise bikes require specialized pedals that are designed to fit the bike’s crank arms and provide better grip and stability. Using incorrect pedals can compromise safety and performance.


In conclusion, having the right exercise bike pedals and shoes can make a big difference in your workout routine. Whether you’re looking for a reliable and durable pedal option or a stylish and comfortable shoe, there are plenty of options available to suit your needs. So, get out there and find the perfect combination for your exercise bike, and take your workouts to the next level.