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What is your reason for exercising on a bike? Is it for pressure or to reduce back pain? Many of the exercises we do are intended to help enhance our health conditions.
Most people suffering from back pain have a hard time choosing a form of exercise that offers a good aerobic exercise that is gentle on their backs. Some are even scared of bikes. But can an exercise bike cause back pain?
One thing most people fail to know is that biking offers an aerobic exercise and it is usually preferred for people with back pain. But why would you choose to exercise on a bike instead of using other forms of aerobic exercises?
Reasons to use an exercise bike
A workout bike offers an aerobic workout, it assists to strengthen and condition your muscles.
It helps to maintain the structures of the spine healthy and thus helping to lower back pain
According to research, working out on an exercise bike assists patients to change their perception of constant low backache.
Unlike other exercises like jogging, riding a bike is less harsh to the spine. For instance, a stationary exercise bike is easy on your spine while providing an aerobic workout with minimal stress to your low back.
If you have lumbar degenerative disc illness and you often feel good in a recuperating state. Therefore, a recumbent bicycle is a suitable bike for such people. While there are so many reasons to use an exercise bicycle for back pain, some people believe that a workout bike can cause back pain. So, can an exercise bike cause back pain? Find out below.
Can an exercise bike cause back pain?
If you are hesitant to use an exercise bicycle because you first want to know if it can cause back pain, you need to continue reading below. There are many situations in which a workout bike can cause back pain. Check them out.
You can have back pain due to anatomical causes such as misalignment of the spine or leg length disparity
- When the lumber us pulled up causing straining to your back
- Being in the wrong position when biking can trigger both back and neck pain
- Back posture while on the bike may cause strain to your back
Since you know the circumstances that can cause back pain while using an exercise bike, you must be comfortable on the bike. Ensure that you do not sit in a position that causes strain to the back as it will start aching. If watching how you position yourself on a bike is hard, here are some ways you can use to prevent backache while using an exercise bike.
How to prevent back pain when exercising indoors
Pick the right bike
If you have bad knees, consider purchasing an exercise bike for bad knees. This will you will help avoid causing strain to the knees. If you have a backache, ensure you buy a workout bike for back pain. Using the wrong bike can make the situation worse.
Use the correct posture
Sitting or exercising in a poor posture puts pressure on the back. This can trigger degenerated discs to ache more. The best way to avoid this is to ensure that your back supported. You can take this to the next level by setting a reminder so you can check or correct your posture.
Lower and raise your head frequently
If you keep your head lowered for a long time, you will possibly cause strain to the neck and this strain the back as well. You can avoid this by lowering and raising your neck periodically.
Use shock accessories
Another way to prevent back pain is to use bike accessories that absorb shock. This includes seat covers, seats, gloves, and handlebar covers.
Workout your core
It is crucial to have strong muscles. Such exercises help to offer support for your lower back. In turn, you avoid injuries. Low-impact cardiovascular workouts such as walking raise the blood movement to your spine. This in return, supplies hydration and healing nutrients to the structures within the back.