Best Stationary Bike Workout

Overlooked Training Tool

Training is quickly becoming part of everyday life for most people who are enthusiastic about living a balanced and productive, health life. Different persons have different goals in their workouts. Incorporation of strict diets is common and in most cases helps individuals achieve their personal gym goals. Home gyms and training equipment are quickly becoming a common item for most houses. Stationery bikes are among the most commonly used home training tools.


Though effective in helping achieve different weight goals, stationery bikes are most often overlooked. It could be perhaps because they are not as strenuous to muscles as most people would imagine gym equipment should be. Whatever the reasons might be, overlooking stationery bikes as training tools are quite erroneous.

If you are considering buying stationery tools and are not sure how to make the best use of them in achieving your goals, these two well-explained stationery bike workouts will guide you.

The Hour Challenge

If you are looking to improve your endurance, which is important for all sports types, this challenge is what you need. Start by identifying your maximum heart rate and once you know it, build up a 20-minute ride, with 80% of the total time functioning at your maximum heart rate. For the first session, your distance won’t be much, and that’s fine. For subsequent sessions, try outdoing your set distances as you try to build your intensity. Gradually as your body continues to get used to the routine, you can increase the time to up to 40 minutes. The importance of this is that your lactate threshold is boosted, and this translates the ability of your body to use the acid it produces as its fuel. The outcome is that you will find you can go harder for longer which is what normally is referred to as endurance.

Once you attain the 40 minutes mark, you can test yourself with a full hour or even more. What’s important is to ensure that you do not go out with all your guns blazing. You can try a negative split where the goal would be to complete the second half of your routine, faster than you did your first.

Bike Tabata

If you intend to lose weight or reduce your body fat percentage, bike Tabata is the best stationery bike workout for you. Start with a warm-up, mostly a ten-minute one. After you are through with your warm up, do flat-out pedaling for 20 seconds and resting for 10 seconds then repeating this eight times or more depending on how quickly your body will be fatigued. For starters, you can go for 4 minutes sessions and increase the time. You can download Tabata-Timer, an app that will help you keep a good track of your rest and work periods. What this routine does is that it pushes your metabolism into overdrive which is essential in burning fats and consequently losing weight.


Stationery bikes are essential training tools in keeping consistent training schedules. They cover up for those foggy mornings that you would have easily lost motivation and help you set ablaze lots of calories that would otherwise harm your body.

Best stationary exercise bike

What is Spinning And Benefits Of Spinning

What is a spinning bike?

Working out an exercise at the comfort of your home is best done if you have the right spinning wheel and What is Spinning And Benefits Of Spinning. There is a daily increase in demand of the best spin bikes, especially in the popular city gyms.

Purchasing a spin bike is not a short-term decision. You need to carry out a detailed planning and consider getting one that will suit your needs.

You may want to consider the following bikes: Ultra-sport F-Bike, JLL IC300, and the DKN AM-E.


Benefits of spin bikes

With a stationary bike, you get to ride to any place that you can dare dream of. By just sitting in front of your television, you get to pedal as fast as you can; or slow if you want to. You do all these without having to worry about the weather interfering with your cycling.

The following are the benefits that you get to enjoy when you use a spin bike:

Calories get burned

Depending on the intensity of your exercise and the body weight, you are able to burn up to 500 calories after an hour on the bike.

Low risk of injury

The movements on a bike are simple as well as joint-friendly. The elderly users will get to benefit from the advantages of an exercise bike due to no insertion of pressure on the knees, joints or hips.

Muscle Toning

After participating in intense sessions, your muscles will get the tone. With some resistance and high peddling speed, you can tear them further and strengthen your muscles. Apart from your gluts, calves, and quadriceps getting tone, the upper body also gets the same benefit courtesy to the handlers.

Easy Advancement

Better results are produced from faster pedaling. While you ride, you have the option of increasing your speed depending on your needs.

Increased energy

Biking has been researched and shown to increase the energy of an individual by up to 20%. The level of fatigue also goes down by 65 percent due to the fact that the brain releases dopamine.

Cardiovascular benefits

Participating in extensive cardiovascular workouts causes more blood to flow into the heart while the lungs get to expand. It is possible to lower bad cholesterol by just taking part in less than 3 hours of exercise per week. The same increase good cholesterol while lowering blood pressure. This also gives you a chance to regulate your blood sugar.

Types of spin bikes


This is just like the road bike. It has handles, a small seat and can stand up. When you ride it, your body is in an upright position. The lower extremities are placed under pressure.


This has been popular for the 10 years that have passed. The seniors tend to prefer them considering that their seat is a standard one. The rider reclines back, inserting pressure on the ankles and knees.


Riders tend to consider this to be an upright bike. But that is untrue. The handlers of a spinner can be used to tell it apart from the other bikes. Its handlers are forward-pushed and this gives you a bend when riding it.

Stamina cps 9300 review

Stamina cps 9300 is the bike to buy if you are looking to train indoors when the weather is not favorable to you. Not only that, but this bike offers you well balanced and low impact exercises that will leave you feeling refreshed. With the increasing economy and the rise of prices of products, it is not easy to find a bicycle for exercising that is as good as this one from Stamina. The bike comes with a wide range of features including an LCD screen, adjustable handlebars, and seat. Before we go ahead, let us check the features.

Features of Stamina cps 9300

  •  An LCD screen: The display is easy to read and helps you to monitor distance, time, speed, as well as the calories you have burned during the workout.
  • Vinyl-dipped, adjustable handlebars: They are black in color and non-slip to make them comfortable for individuals of different heights. So, even if you are tall or short, the handlebars you will adjust the handlebars to fit your height.
  • Strong steel frame: The steel frame of this cycle has front wheels that are useful when it comes to portability. Together with the steel frame, the bike remains strong even the workouts are intense.
  • Flexible shoe clips: They help to offer you downward and upward resistance so your feet cannot slip out as you exercise
  • Inbuilt bottle holder: It is obvious that while training you will need to stay hydrated. The manufacturer of this bike had that in mind. You have a place to put your water bottle so you are not dehydrated as you exercise.
  • Flexible seat to match your height

Stamina cps 9300 is your indoor workout bike. Not only does it have exceptional features but it also ridicules the quality of real cycling. It is one of the best exercise indoor bikes that I can recommend to anyone who wishes to get one for exercising inside.

Stamina CPS 9300 review
Stamina CPS 9300 review

Adv & Disadv of Stamina cps 9300

Here is a summary of the benefits you get from the features that come with Stamina’s CPS 9300 exercise bike.


  • • The bike allows you to set it to scan and also track readouts
    • This indoor exercise cycle allows you to track calories torched, speed, and distance
    • The LCD display is easy to read
    • The seats are adjustable and cushioned making them comfortable
    • The wheels remain stable while you pedal thanks to the strong steel frame
    • The pedal bearings are smooth and quite
    • The handlebars can adjust to fit your height
    • The bike has a space for your water container
    • This bike is portable and therefore you can take it wherever you wish to go and exercise
    • It can support a user weight of up to 300 pounds


There is no product that is perfect and this indoor cycle has its disadvantages.

  • • One thing I did not like about this exercise cycle from Stamina is that the wheel bearings can a clicking sound.

Parts of CPS 9300 by Stamina

Most of the time, you only realize that the parts of the bike you have bought are not easily available when you go to the shop to get a replacement. Well, we went ahead to search for the details on the parts so you do not get disappointed later on.

Are the parts of the CPS 9300 indoor bike from Stamina easily available?
Yes, the spare parts are available but you have to talk to customer service based on where you got your indoor exercise bike from.

Where can you get Stamina’s cps 9300
After reading this review of cps 9300 workout bike from Stamina, I’m sure you are wondering where to get it. Well, you can find it at your nearest store or buy it online. Purchasing this bike through the best exercise bikes review will enable us to get a commission.

See it in action here:


Stamina’s indoor cycle is the cycle for you if you want one that is affordable. This bike is durable and offers you good performance similar to that of the road bike. You will not make a wrong choice by purchasing this cycle.

Exerpeutic Folding Magnetic Upright Bike With Pulse

Exerpeutic Folding Magnetic Upright Bike With Pulse

If you are looking for stationary bikes, yet you are a bit hesitant because you think you won’t be able to afford it, this review will surely help you. As of now, there are numerous bikes available in the market and each of them has different features and cost. But, Exerpeutic Folding Magnetic Upright Bike with Pulse is something that you should not miss.

When it comes to spending hard-earned money, particularly with the pricey items like exercise bikes, many people become more cautious. Well, almost everyone is like that and no matter how you want to buy something, you always end up being disappointed because of the price tag. Fortunately, you have come to the right place. Below are things that will prove how worthy having Exerpeutic Folding Magnetic Upright Bike with Pulse:

Ergonomics, Comfort, and Construction

In terms of exercise bikes, the first impression is not really crucial, yet it’s still vital. They have to look like they’re able to support your weight without becoming wobbly once you get on them. Luckily, this Exerpeutic Folding Magnetic Upright Bike with Pulse is well-built and sturdy with the frame constructed out the heavy-duty steel tubes, which support a weight capacity up to 300 pounds.

The ergonomic seat is soft and big thanks to the generous padding, making the level of comfort comparable to the one that’s typically found on the gym bikes. But, if you’re petite, you might find the seat very large for your size.

Leg stabilizers prevent bikes from tipping over during the workout and they’re equipped with the wheels and light enough for you to transport the bike from one place to another in an easy manner. Since this Exerpeutic Folding Magnetic Upright Bike with Pulse can be folded, you can just fold them and store in a corner.

Resistance and Noise

Several people would argue that Exerpeutic Folding Magnetic Upright Bike with Pulse does not actually behave like most upright bikes because its pedals are mounted very far forward, which demands you to put more effort into the pedaling. This can potentially apply more stress to your back which does not have any seat support.

Exerpeutic Folding Magnetic Upright Bike with Pulse also runs smoothly though thanks to its 3-pc high torque crank system that ensures that the pedaling motion will not suddenly stop midway through. Along with its eight different resistance levels, it allows smooth pedaling.

The flywheel and V-belt drive are responsible for providing you a silent workout without such pesky screeching sounds. Through this, you can watch television at the same time for the reason that its sound will not interfere with your all-time favorite shows. Since most people want to be entertained while exercising, this bike is also designed with a nice cup designed to hold your remote control.

High-Tech Features

This bike also comes with an LCD screen that is basic and a bit adequate. While there’s a heart rate monitor as well as a calorie counter, it provides more motivation for users, allowing them to get their desired results faster than they expected.


For a budget bike, it is very durable and many users say that it is well-made.

At a Glance


At A Glance

  • 1 year limited warranty
  • Space saving
  • 3-pc crank system
  • Hand pulse sensors
  • The 8-level magnetic tension system
  • Big LCD display
  • Large seat cushion
  • Heavy duty design

Key Features of Exerpeutic Folding Magnetic Upright Bike with Pulse

Exerpeutic Therapeutic Fitness

A top-notch quality product at a value-oriented price.

Big Seat Cushion

Its seat cushion is large and perfect for people of any size. It can be also adjusted to fit any users.

Heavy Duty Design

Its weight capacity is up to 300 lbs. It’s easy to get on and off the bike, giving users a more comfortable and effective workout.

Big LCD Display

It comes with an LCD display that’s large enough to read. It indicates calories burned, speed, time, heart rate monitor, scan, and distance.

8-Level Magnetic Tension System

It allows users to adjust the tension level for a more difficult and easier workout.

3-Pc  Crank System

It provides a consistent and smooth pedaling motion. V-belt drive and precision balanced flywheel provide a quiet and smooth operation. It won’t interfere with watching television or listening to music.

Hand Pulse Sensors

This monitors one’s targeted heart rate zone.

Space Saving

It folds to half of its size for easy storage and may be transported to any room or a particular area in your house with its wheels.

The Good

The Bad

  • Stores easily
  • Pulse monitor
  • Quiet
  • Large seat
  • It is easy to assemble
  • This is not a good exercise bike for tall persons
  • Only 1-year warranty

What Others Say about It

Exerpeutic Folding Magnetic Upright Bike with Pulse has gained mixed reviews. While most people like its durability, features, and price tag, some are not impressed with its performance. Others claimed that it is poor quality made the bike, but several people suggest to buy only at a reliable store to get a working and efficient unit. Overall, it is still highly recommended and a must have, especially for those who are on a budget and want to buy an exercise bike that does its job.

The Bottom Line

Exerpeutic Folding Magnetic Upright Bike with Pulse is no doubt affordable and durable at the same time. Once you purchased this bike, rest assured that you don’t have to search for another one in the long run. The reason behind it is that Exerpeutic Folding Magnetic Upright Bike with Pulse is designed to last. With its quality and solid components carefully put together, you can guarantee that this will offer you nothing but results.

So, if you are still looking for an exercise bike for your fitness goals, Exerpeutic Folding Magnetic Upright Bike with Pulse is never a bad choice. If you are also looking for good work out bike for short person, this is the one. This is because it’s made to last for many years and will give you the best value of what you’ve spent.

Best Exercise Bikes

Many people suffer from the much-dreaded repercussions of day after day, eating takeaways, and long hours spent in front of their laptops. This has led to the demand for exercise equipment to see a remarkable increase, particularly the high-performance exercise bikes. Easy to use, space efficient and cost effective, these bikes come in all designs and sizes to meet the unique needs of every user.

Reading the best exercise bike reviews will help you find the perfect option that can give you the flexibility, performance, and quality that you need. However, that might not happen if you do not have a buying guide. When shopping for one, here is the best exercise buying guide and some of the finest choices that you might to include in your list.


Don’t have time to read?


Exerpeutic Upright Bike

Exerpeutic’s folding magnetic model is one of the top picks when it comes to exercise bikes. This has an impressive weight capacity of 300 pounds. This also comes with a comfortable seat cushion with the right size and the adjustable seat setting offers enough room for people who are 5’3” and 6’3” tall. The upright bike has a hand pulse monitor, 8-level magnetic tension control and a solid steel frame of foldable style.

Exerpeutic 400XL Exercise Bike

It is an exceptionally built foldable recumbent exercise bike with double drive V-belt transmission, precision-balanced flywheel and adjustable 8-level magnetic tension system offering various resistance levels. It has a cushioned seat large enough to offer comfort. The steel frame with 300-pound capacity is durable while the LCD screen can track metrics including distance, calories burnt, time, speed and heart rate. 

Sunny Health Fitness Pro Indoor Cycling Bike

This particular high-performance exercise bike boasts of padded handlebars, adjustable seat and adjustable resistance systems to offer the most amazing cardiovascular exercises. This has a 40-pound flywheel, a heavy-duty crank system that is chain-driven and a solid steel frame which can support as much as 275 pounds when being used.

Check Sunny Health Fitness Pro reviews here

FitDesk v2.0 Desk Exercise Bike with Massage Bar

Thanks to this bike, you will never again consider exercise at home as a difficult chore. This has durable gearbox components. This also takes great pride in offering sheer comfort and long years of topnotch reliable operation. Many users also appreciate its quick lock folding frame that makes it a great space saver. This quick folding features also facilitates easy storage, transport, and assembly. Also, among its innovative features which makes it a highly sought after inclusion in the best exercise bike reviews. This includes its adjustable seat back and extender, the sliding desk complete with a storage drawer and many other exciting safety features.

Sunny Health Fitness Indoor Cycling Bike

With an affordable exercise bike like this indoor bicycle, there is no longer a reason for you to spend on those expensive gym subscription fees just to tone your body and waist. With just several dollars to spend and a sufficient space in your basement or bedroom, you can look forward to enjoying the use of this chain drive stainless steel bike. This runs smoothly and quietly and has a durable heavy duty crank. There is also an adjustable resistance and seat settings that are great for having amazing cardiovascular exercises.

Sunny Health and Fitness Belt Drive Indoor Cycling Bike

If you’re searching for a cycling bike and with a flexible and convenient model that operates quietly when in use, this is a good choice. Its durable 49 lbs frame is compact, sturdy, and supports up to 275 lbs. Its seat is padded and ergonomic for comfort, which is very suitable for those who exercise for a long period of time. Its smooth rolling crank system reduces injury of joints and back while its magnetic resistance system is easy to adjust to create custom workout routines.

Marcy Foldable Exercise Bike

Due to the increasing number of people who are becoming health conscious, the demand for quality foldable bikes is also rising. This is because of their features such as space efficiency, flexibility as well as suitability for home use. If you’re part of this statistic and wish to purchase a well-made model that provides continuous resistance when exercising, this exercise bike is highly recommended. Its fourteen gauge frame folds for simpler transportation and easier storage. The bike has an adjustable height and a foam padded seat that is very comfortable. Its counter weighted pedals are durable and come with adjustable foot straps, which lower the risk of slippage when you’re exercising. You will also love this bike, even more, thanks to its computerized LCD screen. The LCD screen helps to display important exercise metrics including the traveled distance, time spent, and calories burned.

See Marcy Foldable Bike reviews here

Innova Fitness Upright Bike

Innova is a foldable upright bike for doing high-intensity level cardiovascular exercises right at the comfort of your house. The Innova Fitness Upright Bike steel is durable yet light and has a weight capacity of approximately 250 lbs. The bike has adjustable 8 levels of magnetic tension resistance to perform flexible workouts. For people who like exercising for long hours, this bike has a big padded seat with adjustable seat position to ensure you are comfortable. Apart from that, it has a tablet holder for entertainment as well as a foldable space-saving design, which is very easy to store.

Exerpeutic 900XL Extended Capacity Recumbent Bike

It’s a high capacity, quality made a recumbent stationary bike for doing difficult cardiovascular workouts without putting your health at risk. It has also a light steel frame and a weight capacity of 300 lbs. This recumbent exercise bike comes fitted with an 8-level magnetic control system for your workouts while reducing stress on the joints and back. Aside from that, for maximum safety, it has leg stabilizers. The cranking system operates quietly. The LCD display helps to record key information including speed, distance traveled, heart rate information, calories burned, and time while exercising. All of these are crucial when you are monitoring your progress.

Body Rider BRF700 Exercise Bike

It’s a portable and compact upright exercise bike with durable steel frame. It comes with dual-action handlebars for stability when doing upper and lower body workouts. It has an adjustable tension system, a computerized digital display to track the total distance traveled, time, calories burned, speed, and so on. It is ideal for both home and commercial use.

Sunny Health & Fitness Pro Indoor Cycling Bike (SF B901) Review

Importance of Exercising

The economy has made life very competitive, and this explains the work long shifts by most individuals. With such tight schedules, squeezing in an hour or two for exercise is practically impossible. Thanks to technology, it now is possible to keep fit, vital for a balanced work-health life. The Sunny Health & Fitness Pro Indoor Cycling Bike (SF-B901) is a luxurious solution for fitness enthusiasts and comes at a fairly affordable price. It simply is a must have for every home!

Product Description 

This bike comes with a 40-pound flywheel, perfect for fitness as it is indicated by research studies that the heavier the wheel, the more efficient the workout. It comes with a sleekly-designed, heavy-duty frame and is economical on spaces.

The handlebars are thickly padded to improve on the grip-quality during workout sessions when the palms are full of sweat. The pedaling is improved to enhance your sessions, and they are the latest indoor cycling bike pedal designs. This design guarantees a flowing motion for an effective workout experience.

The bike will be shipped to you disassembled, with an easy-to-follow instructions manual. Other than the bike parts, you will find the tools required to assemble the bike. It will take you 20 minutes to put together the parts and have your bike ready for its first session!

What’s Loveable

    • Well, this bike’s design is compact enough to allow it to fit the different corners of the house.
    • The heavy flywheel improves the quality of workout sessions
    • The bike supports a maximum weight of 275 pounds; this is just as good for use by all persons
    • This bike is easy to assemble.
      Sunny Health & Fitness Pro Indoor Cycling Bike (SF B901)
      Sunny Health & Fitness Pro Indoor Cycling Bike (SF B901)

What’s not so great about Sunny Health & Fitness Pro Indoor Cycling Bike (SF-B901)

There is not pretty much that’s not likable about this bike, maybe these two commonly reported in customer feedbacks;
Noise – the bike has been found wanting in noise emissions especially after during intense and long workout sessions.
Alternative workouts – with this bike, you only get bike-related exercises. It is impossible to engage in other exercises to improve on the variety of your training sessions.

Customer Score

Sunny Health & Fitness Pro Indoor Cycling Bike (SF-B901) has been receiving raving reviews from clients ever since it was introduced to the market. It has a high customer score rating, and this can be attributed to its two core benefits; efficiency in output and affordability regarding price.
You can achieve different fitness levels using this bike and from a single session, you can lose as much as 1200 calories of course when other factors are considered.

What Customers Think

Amazing bike with nicely designed seats and comfortable handlebars makes my training sessions comfortable.
This bike is sturdy in build, compact, affordable and offering incredible modern fees. A great steal for its price.

Final Thoughts

With your tight schedules and the fluctuating weather conditions which could be harmful to your health, you won’t need to be hitting the gym or track for workout sessions. The eye-catching and trendy design of the bike makes it complementary to indoor decors. Noticeably, the bike has an adjustable seat and handles, making it convenient for use by different persons; ideal for family use.

The one year warranty on the frame adds charm to its price and despite not offering alternative exercise options; it sure does deliver on weight loss and improved stamina.

If you are looking for a comfortable and chic-designed bike to use in your home, the Sunny Health & Fitness Pro Indoor Cycling Bike (SF-B901) is what you need.