Can an exercise bike reduce belly fat?

Belly fat is an issue that most women have to deal with as they age. There are several reasons why individuals put on belly fat. Poor diet, the amount of exercise you perform, and stress. This only means that your weight is hugely determined by the way you balance the calories you consume with the energy burnt. Exercising less and eat a lot, puts you at risk of gaining much weight. This includes belly fat. And this brings us to the question; Can an exercise bike reduce belly fat?

Before getting into deep into the details, I want to share one tip that has helped me lose unnecessary belly fat. Some of the things include; lowering stress improving your nutrition, increase your exercise or activity and making some adjustments to your lifestyle.

According to the Mayo Clinic website, Many women realize an increment in belly fat as they age, even when they are not putting on weight. Perhaps due to decreasing estrogen level, that seems to control where fat is disseminated in your body. Some people have belly fat and they are not bothered. Well, if you must know, stomach fat can result in you developing some diseases such as cancer, diabetes, and heart disease. That is why you should always ensure that you are not in a state to have unwanted belly fat.

Exercise bike
Riding a bike

Now, back to our question.

Can an exercise bike reduce belly fat?

Although the answer to this question is yes, it all depends on how you use your workout bike. If you use the bike in a targeted method, it will surely assist you to lose stomach fat. What we are saying here is that you should know how to make use of your stationary bicycle to your benefit. Therefore, getting in your bike and exercising can help you to reduce belly fat further as compared to other normal activities.

Most of the time people ask if using a workout bicycle is a sure way to lose fat. Well, as I said earlier, the results depend on different factors. They include raising the intensity and combining it with other exercises.

How to reduce belly fat with an exercise bike

Now that you know that an exercise bike can help you reduce belly fat, here are how you can reduce that fat using a workout bicycle.

Consider interval training

This kind of training is among the most recommended techniques that can help you to burn fat efficiently. Some people start their exercises without warming up. This is wrong!. If you are going to use this technique to reduce your belly fat, consider starting with 5-minute warm up and at a low pace. After that, you can now start to pedal as quickly as possible for around twenty seconds. Once you do this, rest or take a break of ten seconds and do this over and over again.

With time, extend the 20-10 rate as you raise resistance and consider building your tolerance riding for one minute continuously. Exercising on bike races in your workout schedule on an everyday basis. It also reduced your consumption of calories. The best thing is that you will burn many calories within a short period of time in intervals.

Adhere to a steady speed and routine

I’m sure you know that your enlarged belly, did not grow on one night. Similarly, you will not get rid of the fat with just a single exercise session. When cycling the stomach muscles are not working hard like the glutes or quads do when you are riding. Since cycling is of aerobic nature, it only implies that you are burning fat. So if you want to lose weight or have a bad knee, exercise bikes are a good option for you.

The thing here is that you should use your exercise bicycle consistently as it can help to reduce fat. It may also help to make your body muscles strong. Working out at a moderate intensive speed that allows you to have a conversation. The reason why you should consider a low-intensity exercise is that it burns a huge amount of fat as compared to high-intensity workouts. But this doesn’t mean exercising any time you want. Consider having a schedule that you should follow.



 Combine it with other exercises

Someone recently asked if I don’t’ get involved in other activities, can an exercise bike reduce belly fat? While we said that using an exercise bike is a good way to reduce belly fat, sometimes it is also good to combine it with other types of exercise. For example, engaging in muscle building and fat burning workouts can boost your efforts. But this means that you should consider alternating the exercises to prevent predictability.

You don’t have to exercise indoors always. Sometimes, if the climatic condition in your home favors you, consider going for a bike ride. Apart from that, you can go jogging or walking. As an alternative, try participating in a high energy workout many times a week for sixty minutes. Need more tips? Check our homepage.

Best quotes for bikers

We are all human beings and that means we all need inspiration. I know there are some people who need to exercise using a bike but cannot do it because of one or two things. Don’t worry! In my post today, I want to share some of the quotes that will give you inspsiration to get on your bike and go cycling.

“The best rides are the ones where you bite off much more than you can chew, and live through it” – Doug Bradbury

“You can say that climbers suffer the same as the other riders, but they suffer in a different way. You feel the pain, but you’re glad to be there” – Richard Virenque

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking” – Arthur Conan Doyle

“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway

“Ride as much or as little, as long or as short as you feel. But ride” – Eddy Merckx

Check our homepage for informative reviews

Exerpeutic GOLD 500 XLS Foldable Upright Bike

This is another best foldable exercise bike from Exerpeutic. Among the many exercise bikes we have reviewed on this website, this Exerpeutic Gold 500 XLS seems to stand out from the rest. If you are wondering why you should buy this bike, here are the features that you will find useful.

Exerpeutic Gold 500 XLS bike Features at a glance

  • Large seat pad
  • LCD display
  • Transportation wheels
  • Three-piece cracking mechanism
  • Pulse sensors
  • Large pedal design
  • Foldable design
  • Durable construction
  • PVC gear mat, waterproof
  • 400 IBS weight capacity
Exerpeutic Gold 500 XLS Foldable Upright Bike
Exerpeutic Gold 500 XLS Foldable Upright Bike

Large seat pad

Exerpeutic Gold 500 XLS bike features a large seat pad that is comfortable and can fit people of all sizes. Also, the seat is adjustable enabling it to fit five feet by one inch to six feet by five-inch user heights.

LCD display

You will also love the fact that this workout bike has an LCD display that you can read easily. The screen shows you the distance, speed, calories burned, scan, time, pulse and odometer. Using the display you can easily monitor your progress and get motivated to continue exercising.

Three-piece cranking system

This is the best thing that happened to this exercise folding bike. The high torque cranking mechanism offers a smooth and steady riding motion.

Large pedal design

Your safety matters regardless of where you are exercising from. And this bike offers you exactly that. With its huge pedal design and the safety straps, you can be sure that your foot will not slip as you exercise. It means you will be free of injuries from the start to the end.

Pulse sensors

The heart pulse sensors are placed on the handlebars and they help to sense your pulse. This, in turn, helps you to have a measure of the rate of your heart displayed on the LCD panel.  However, to get a good reading, you should hold them with the hands. Exerpeutic Gold 500 XLS bike provides the best way to track the heart rate any time you wish to train or workout in a heart rate zone best for your age and fitness level.

Transportation wheels

If there is something I love about this workout folding bike is the fact that it has transportation wheels. And just as the name suggests, moving this bicycle from one region to the next is stress-free. This means, if you want to train at your neighbor or friend’s house, you can move the bike without any problems.

Pros

Cons

  • It is comfortable
  • It is user-friendly
  • The bike saves space
  • Easy to move around
  • Easy to read LCD panel
  • You can have a quiet ride
  • The bike is durable allowing you to use it for many years
  • Offers you a more challenging workout
  • Allows you to monitor your exercise progress
  • The PVC mat is waterproof and protects the floor
  • The bike is suitable for tall people
  • It is safe and remains stable on the ground while exercising
  • Easy to assemble
  • It is not suitable for short people
  • You might experience wiring issues and this means you should seek expert help.

What others say about this bike

To ensure you purchase a bike that will give you value for the money, we conducted some research on what others thought about this bike. We realized that the most individuals had a good experience. Among the good things that other users loved include the heart rate monitor, easy assembly, stability, and durability. So if you are looking to buy a folding exercise bike that is easy to assemble, durable and allows you to monitor your progress. This is your number one option. The fact that you can exercise quietly on this bike, means you can perform your workout even at night when others are sleeping without disturbing them.

Conclusion

If you are looking for the best exercise bike for tall person, this bike from Exerpeutic is your number one option. With this bike, your safety is guaranteed while exercising. And since you can see the distance, calories burned, time, and heart rate, this bike gives you the motivation you need to keep exercise. However, whatever bike you choose for exercising depends on your fitness needs. Well, good luck with your shopping. 

Featured

Marcy Foldable Exercise Bike

This is an upright bike but also foldable and it is an exceptional option for cardio exercise. That is why we saw it wise to spend a few minutes to write this Marcy Foldable Exercise Bike Review.

Marcy Foldable Exercise Bike Features at a glance

  • Adjustable resistance
  • Counterbalanced pedals
  • Padded seat
  • Adjustable height
  • Foldable design
  • Rubberized foot base
  • Sturdy construction
  • LCD panel
Best foldable exercise bike
Marcy Foldable Exercise Bike

Marcy Foldable Exercise Bike Review

Features explained

Adjustable resistance

If you are looking to have different levels of exercise, this is one of the folding exercise bikes you should buy. The manufacturer of this Marcy upright bike included a manually adjustable resistance to ensure you have different levels of exercise. There are eight preset degrees of magnetic friction button that will allow you to set to mimic different kinds of exercises based on the endurance. It makes you feel as if you are riding a road bike. Sounds good, right?

Counterbalanced pedals

This folding exercise bike comes with counterbalanced pedals that have flexible foot straps. They are suitable in ensuring that your exercises are comfortable and secure. This bike guarantees you workouts without injuries.

Padded seat

The exercise bike also features a modifiable foam filled seat that helps to offer you stress-free cycling. The seats are comfortable to use for extended periods so you can enjoy your workouts. With this upright exercise bike, you can be sure to burn fat and also make the muscles of your legs strong.

LCD Panel

Apart from that, this workout bike from Marcy features an LCD panel that is easy to read. It displays various variables associated with your exercise from distance, speed, calories torched to time. You can use the interface you plan your exercise and track your progress. You can plan per flash pedaling or distance training. This way you will know if you are achieving the desired results or not.

Rubberized foot

Designing a room takes time and money and we wouldn’t want you to destroy it in an instant. The manufacturer of this folding exercise bike added rubber foot bases. They help to avoid scratching of your floors when you push the bicycle across your room. This means regardless of the floor, you can drag your bicycle to any room and use it. This also makes movement easy.

Strong construction

One thing that you will love about this bike is that it has a strong construction and lasting gloss finish that is able to endure your every workout routines.

Foldable design

I’m sure you are looking to buy this bicycle because maybe you have limited space in your apartment. Well, this bike has you covered. It has a design that enables it to fold compactly. The advanced frame of the bike makes storing and moving the bike easy. Due to the folding design, you get to save more space.

Adjustable height

Have you been looking for a bike that matches your height without success? This might be your bike because the height is adjustable and thus making it suitable for all users of different sizes.

Pros

Cons

• It is comfortable to exercise on for extended hours
• The bike is suitable for all user heights
• The LCD panel is easy to read
• It allows you to monitor and plan your workout
• The bike is durable
• This bike is easy to move around
• It does not scratch the surface thanks to the rubberized foot base
• It occupies less space since it is foldable
• Strengthens your muscles
• The bike is moveable
• Easy to assemble

• Although I couldn’t find so much bad on this bike, I found out that the seat is a bit uncomfortable

What others say about Marcy Foldable Exercise Bike

While conducting research to share more on our Marcy foldable exercise bike review, we find out that many people were happy with this bike. However, some expressed their dissatisfaction on the seat height as it felt uncomfortable. But to some, the height was fine. But it is one of the top exercise bikes for people who want to make their muscles strong.

Conclusion

We complete our Marcy Foldable Exercise Bike review with a word that it is one of the best and affordable workout bikes you can buy. It is not only movable but your floors will remain the same regardless of how hard you drag the bike across.  Therefore, this is one of the best foldable exercise bike we would recommend to anyone.

Best Foldable Exercise Bike

Best foldable exercise bike

You don’t need to go to the gym for you to exercise. There are several ways and gears you can use to exercise at home and one of them is getting the best foldable exercise bike. The best thing about these type of bikes is that they occupy less space while giving you the advantages of a self-supporting bike. Even if you live in a small room, you can still train without sacrificing your time.

Another reason why you should a consider a foldable workout bike is because it is lightweight. This makes the bicycle suitable for people who want an exercise tool they can move around the home. Since we know shopping is a challenge for many, here are some of the top picks that we reviewed for you. But first, let’s have a look at the reasons you should get one.

 

 

Reasons to buy folding exercise bike

Exercise has become a lifestyle among many people in the current. Comfort and accessibility are key when choosing your preferred method of working out. A folding exercise bike is an outstanding choice with a wide variety of features that ensure value for your cash. If you haven’t thought of buying a foldable exercise bike, I will give some reasons to invest in one.

Portability

Its folding and lightweight nature ensures easy and unrestricted carriage. You can collapse it to a handy size that saves the hustles and hurdles of moving around with a normal bike.

Security

The peace of mind that comes along with having your bike at an arm’s stretch is one of a kind. You do not have a sudden adrenaline rush of a robber finding a way with your transportation means. Talk of being thief-proof.

Value for Money

Investment! This bike is an investment. You can exercise on it for long with less worry about repair and maintenance. All you need is tires well pumped, chain oiled and lights charged in case you are riding into the evenings. Most if not all of the foldable bikes, have high resale value for when you no longer need it or are seeking an upgrade. Therefore a loss is impractical as they hold their value even as time passes by.

Space Saving

If you are an adventurous health cautious self, you need to look no further. This is perfect and will fit in your car trunk during that weekend getaway. You can catch the bus too alongside your bike when need be.

Exercise

The basic reason as to why many people opt to cycle is to keep their health in check as well. What is more to life than getting to where you are needed and having that daily exercise done? Nothing, I can guarantee you.

Convenient Usage

It is way much easier to learn cycling this beauty compare to learning your way around a car. The only bit that does not come naturally is in learning the art of folding and unfolding which is quick to learn.

It is a Social Instrument

You are riding to work on a usual day and you meet a fellow cycle mate, you strike a conversation on what their cycling experience is like. There you have it; you make one new friend that the concentration of driving your car on the road cannot allow.

Classy Feeling

Owning not a normal bike is having some little bit of class outside the norm. You get to arrive at your destination and perform the collapsible magic at the awe of some who are new to the folding exercise bike.

Environmental Friendly

It is a good option to carbon-emitting vehicles as its fuel free means of powering ensure no emissions of any kind. We conserve the environment with these folding bikes.

Variety of Options

They come in different sizes and shapes that fit different user preferences.

Conclusion

The folding exercise bike is a great exercising machine as well as a commuting bike. Its admirable merits will help narrow down your choice to the bike of your dreams. Happy purchase on your best folding exercise bike.

Exerpeutic Folding Magnetic Bike

Let’s begin the review with this bike from Exerpeutic. If your reason to exercise is to lose weight, this is the bike for. It has a large seat and allows you to adjust it so it can fit your size. This means the bike is ideal for users of all sizes. 

Features

  • Compact design
  • Weight capacity of 300 Ibs
  • Hand pulse monitor
  • Large seat pad Huge
  • LCD display
  • Eight level magnetic tension mechanism
  • Foldable

• It’s user-friendly
• Accommodates users of different sizes
• It saves space with its foldable design
• This bike is quiet and smooth
• The bike is comfortable
• It is sturdy

• I didn’t like the pedal straps since they are made of rubber.

Marcy Foldable Exercise Bike

If you are looking to have different levels of exercise, this is one of the folding exercise bikes you should buy. The manufacturer of this Marcy upright bike included a manually adjustable resistance to ensure you have different levels of exercise. There are eight preset degrees of magnetic friction button that will allow you to set to mimic different kinds of exercises based on the endurance. It makes you feel as if you are riding a road bike. Sounds good, right?

Features

  • Adjustable resistance
  • Padded seat
  • Adjustable height
  • Counterbalanced pedals
  • Rubberized foot
  • LCD panel
  • Foldable design
  • Sturdy construction
  • It is comfortable to exercise on for extended hours
  • The bike is suitable for all user heights
  • The LCD panel is easy to read
  • This bike is durable

 

  • Although I couldn’t find so much bad on this bike, I found out that the seat is a bit uncomfortable

Exerpeutic GOLD 500 XLS Foldable Upright Bike

This is another best folding exercise bike from Exerpeutic. Among the many exercise bikes we have reviewed on this website, this Exerpeutic Gold 500 XLS seems to stand out from the rest. It is among the good bikes with Heart Pulse Sensors that help you to track your training progress. 

Features

  • Heart pulse sensors
  • Transportation wheels
  • LCD panel
  • Large pedal design
  • Large seat
  • Foldable design
  • 400 IBS weight capacity


• It is comfortable
• It is user-friendly
• The bike saves space
• This bike is easy to move around
• Easy to read LCD panel

Exerpeutic Gold 525XLR

This bike has made it to the best foldable exercise bikes thanks to the awesome features it possesses. Even if this is your first time to train with an exercise bike, you will without any doubt love this bike. The bike does not only fold for easy storage but it also has transportation wheels that make transportation easy. If you love exercising in different rooms, you will find the wheels useful. Let’s have a look at the features before you make that crucial purchase. 

 

Features of Exerpeutic Gold 525XLR

  • Transportation wheels
  • LCD computer screen
  • Half recumbent design
  • Huge seat cushion
  • Durable construction
  • Back rest

• Easy to get on and off
• The bike is easy to move from one area to another
• The computer display is easy to read
• It is durable
• The seat is adjustable
• Storage is easy
• Very quiet

• One that is not good about the bike is that it has foot straps that are large but not enough.
• The seat was a bit uncomfortable

Can’t wait to read our full review? You can check it now.

Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike
Best folding exercise bike