When it’s about fitness, exercise equipment like the Precor EFX 544 is the most suitable. The Precor EFX 544 provides a great way to achieve full body and cardiovascular exercise. This exercise machine has become popular as it blends both health club perfection with savings. The machine is durable which proves that it can last longer with minimal malfunctioning. With innovative technology, the machine was designed to fit all body types.
Elliptical fitness is an excellent activity for those trying to exercise for the first time. With its incredible versatility, comfort, and fun, the Precor EFX 544, is characterized as one of the best cardiovascular machines ever invented.
Assembly
Although Precor recommends professional assembly for its products, assembling Precor EFX 544 is not a difficult task. The package comes with well-labeled parts along with a clear instruction guide.
The first thing is to place the package contents on a flat surface, close to the place the machine will be mounted. Then let the instructions on the manual be your guide step by step and assemble the exercise machine. It will only take you less than one hour to assemble the workout machine.
Design and Build Quality
The Precor EFX is designed to deliver top-quality exercise. It is very durable and has amazing features which will suit all the fitness fanatics.
It is a combination of 4 machines into one and is features several adjustment options. These adjustments will ensure that you are always comfortable during exercise The lower incline levels will give you the feeling of walking, running or cross country skiing. Contrarily, the higher levels offer a cycling or stair climbing impact.
The workout machine adopts cross ramp physics. This allows a variation of the height of the elliptical path and works on strengthening the lower body muscles. It provides a smooth and familiar feel and lessens exhaustion.
Features
Precor EFX 544 Elliptical  Editor Rating | Features at a glance
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- Great cardiovascular conditioning: This enables the users to easily attain cardiovascular conditioning without any serious impact associated with most weight-bearing workouts.
- Four devices in one: The alignment options assist the workout equipment to simulate more luxurious versions.
- Smart rate: It does complement the heart rate monitor. It shows the user when his heart rate is below or above, or in the user’s cardiovascular training band.
- Quickstart: Just one push of a key and you start exercising in the hand-operated course
- A manual course: This feature enables the user to regulate ramp inclination, resistance, and speed to satisfy his preference.
- 8 Programmed courses: They help to provide hill, valley, and pause training through incline changes.
- Crossramp: Adjustable from 0 to 20 degrees
- Water bottle holder: This is so you can have your water with you and stay hydrated throughout your workout.
- Digital LCD.
Technical specifications
- Elevation: 10-25
- Programs: 8 Pre-programmed courses
- Overall weight: 210lbs.
- Stride length: 18”
- Power Options: 110V/220V
- 400lbs weight capacity
- Product weight: 220lbs.
- Heart Rate Control: Yes, a voluntary chest band needed.
- Resistance: 20 levels of intensity
- Heart Rate Monitoring: Yes, an optional chest band is needed.
- Drive system: Rear drive, Eddy current Resistance system.
Digital LCD
The LCD screen display is one of the most important features of elliptical machines. It has an LCD to help in monitoring the heart rate, resistance level, calories burnt, and the strides per minute. This information will help you keep track of the workout progress and help you plan better future workouts.
Resistance
When you exercise on this ellip[tical machine, you transfer energy to the pedals through pushing with your legs. If the pedals offered no resistance, you could pedal as fast without the slightest effort. As a result, Precor EFX 544 Elliptical machine has a system devised to resist the pedaling.
The Precor EFX 544 offers 20 resistance levels which are useful in training particular muscle groups along with the incline angle and variable stride. The machine also has a quick start alternative if you use the manual option. They give the ideal ergonomics for small to average-sized people.
Fitness Meter
The fitness meter has a touch screen LED which is easy to use and read. You can select any of the nine pre-programmed workout programs from the console and track your progress.
Pedals
The pedals of this elliptical machine are oversized and adjustable. This means that they can fit a user of any foot size. The pedals produce enough friction which prevents the foot from slipping during intense pedaling. The pedals are made of sturdy material that can withstand weight up to 400lbs.
Desk stand
The desk stand of the Precor has an integrated bottle holder and an accessory tray. You can store some water and keep hydrating while exercising. The accessory tray helps you keep some of your stuff safe while exercising.
Incline Adjustment
This elliptical machine has a flexible inclination from 10 to 25 degrees. Incline training benefits the users in exercising full body muscles and burning calories fast. While walking or running, the machine synchronizes with your feet by following an elliptical path for comfort.
By changing the ramp incline, you can target different muscles in your lower body. These include the quads, glutes, calves and hamstrings.
Stride Length
When it comes to Precor EFX, nothing gets more attention than the stride length. Stride length is the distance pedals separate from each other when you’re using the machine. The 18-inch stride makes it an ideal trainer for both small and average adults.
The stride length complements the handlebars which give a better bearing. The design lets you adjust your grasp comfortably. Before you buy the machine, take a moment to check the stride length. This will assist you to prevent leg cramps when exercising.
Grab handles and Built-in transport wheels
The grab handles of this machine are long and sturdy. They imitate the perfect body posture while exercising and do not exert stress on the shoulders. They balance the body and give a comfortable workout. The transportation wheels make the machine easily movable. You won’t use too much energy when relocating it.
SmartRate
This is an indicator that shows whether your heart rate is below, above, or within the ideal training zone. It complements the heart rate monitor. The function becomes active when you wear the heart rate monitor chest strap. It is suitable for knowing how well your heart is functioning during a particular exercise.
Heart Rate Monitoring
The machine is equipped with an optional chest strap that monitors your heart rate. It measures correctly as it is polar compatible. The results will help you determine your fitness level. It will also assist you to avoid overtraining which can lessen the risk of harm and mental exhaustion.
Heart rate monitors are utilized for cardiovascular workouts. The optional chest band allows for constant tracking of the heart rate by sending the data to the display. Monitoring the heart rate regularly helps you gain more from training
Workout Programs
The Precor EFX 544 is designed to give you a proper workout. It has 8 pre-programmed workouts at your disposal. You can choose any fitness program to achieve your desired outcome after the workout. These programs offer hill, valley, and interval training by adjusting the ramp angles.
These programs focus on toning lower body muscles, heart rate and losing weight. You need to choose the resistance level from the console and set a pace you like. The manual option lets you personalize your exercise.
Warranty
Warranty is an important factor to consider when purchasing an elliptical machine. The EFX 544 has a 90-day warranty. The owners’ manual that’s given with the equipment after purchase, comes with warranty specifications. The warranty is not transferable,m it only applies to the original user.
They also have great customer support which gives you the required solutions and services that you may need. Their return policy is within 30 days of purchase. The assumed presumption is that the cheaper the Precor EFX 544, the limited the warranty.
Pros
- The adjustable cross ramp alters the elliptical height and adds variety to the workout
- Gives excellent cardiovascular conditioning to the body
- The 20 resistance levels add variety to the workout
- The 8 pre-programs target different muscle groups
- The LED display tracks your workout routine
- The heart rate monitor prevents you from overtraining.
- Bottle holder to help you keep hydrated during exercise
- The transportation wheels make it easy to move and relocate.
Cons
- Lacks Bluetooth connectivity
- No cooling fans
- Can be noisy at times.
Conclusion
The Precor EFX is the only elliptical machine that lets the user modify muscle engagement. This includes raising or decreasing ramp inclination, changing ramp resistance, and switching foot position on the footplates. It offers a full-body workout hence it is one of the best exercise machines to lose weight at home.
The above review clearly shows that this exercise machine is one of the best ellipticals made by Precor. It is loaded with great features. From the wireless heart rate monitoring to the various levels of resistance, you can’t go wrong with this elliptical machine.
The machine provides an ideal workout to users of all types. Whether you’re a beginner, moderate exerciser, athlete, rehab patient, or a fitness fanatic, then this machine is for you. It offers a variety of pre-programmed programs and you can choose the one that suits you.