If you are a biker, you know that safety and comfort are two of the most crucial considerations. Yet, hemorrhoids is a condition you may be dealing with that can jeopardize both your comfort and your safety when cycling. Hemorrhoids, also known as piles, are bulging fissures in the lower rectum that cause pain, particularly when passing stool and sitting.
So, do padded bike shorts help with hemorrhoids? The answer is yes. Padded bikes shorts help with hemorrhoids. Let me explain. If you remain seated for extended periods of time on a bicycle seat that isn’t even designed to support this problem, you’ll not only be uncomfortable, but your hemorrhoids will deteriorate.
It is a relief to know that wearing padded bike shorts can help you remain comfortable in the saddle. Keep reading to learn more about padded bike shorts and how you may enjoy a pleasant bike ride even if you have hemorrhoids.
What are padded bike shorts?
You can imagine how painful it is down there if you’ve ever embarked on a long ride without wearing bike shorts. Padded bike shorts are skin-tight briefs that are meant to increase riding comfort and convenience. Your perineum, the delicate area between your bottom and groin, will be relieved of pressure with a well-padded chamois.
Bike shorts were traditionally knitted with black wool, which would cover wear marks from extended periods sitting on a greased leather saddle. The crotch portion of these shorts was lined with chamois leather padding to prevent chafing from the bike seat. The bike shorts made today are composed of spandex with synthetic padding that serves as a flexible contact between the body of the rider and the seat. They come in different forms and designs to fit the demands of different riders.
The good thing about padded bike shorts is that they are tight but comfortable. They protect your legs when you rub on the saddle, so your butt does not experience any friction that could cause inflammation on hemorrhoids. If you invest in a pair of padded cycling shorts today, you’ll be able to prevent pain, hemorrhoid irritation, and other far more severe conditions associated with prolonged periods of sitting on the saddle.
Do padded bike shorts help with hemorrhoids?
Absolutely! Most people mistakenly assume that bicycling makes you more prone to hemorrhoids. But in reality, cycling is only indirectly associated with the condition; it will only exacerbate a preexisting hemorrhoid problem. When you’re on the saddle, there is reduced blood flow to the anal area and greater pressure is applied to the rectal area, leading to friction. That means when you sit on the saddle for a long time, your hemorrhoids will become more uncomfortable and inflamed.
Internal and external bleeding is caused by the friction and tension that builds up on your lower body parts while cycling. Your hemorrhoids may become more aggravated as a result of the extra strain on your rectal veins. If you experience such problems when biking with hemorrhoids, then wearing regular unpadded cycling shorts might cause you more discomfort because of the absence of padding. Padded bike shorts can help make cycling more pleasant and minimize friction in this situation.
Padded bike shorts can help with persistent butt and groin discomfort resulting from pressure from the saddle on your pelvic regions. In a 2019 report published in the Journal of Sexual Medicine, 58 percent of the 178 female cyclists reported having experienced genital numbness occasionally, and 69 percent said the same regarding discomfort. So there’s no question that wearing padded cycling shorts will help to decrease the irritation that hemorrhoids can cause.
How can padded bike shorts help with hemorrhoids?
- Reduces Chafing
The smooth surface of the cycling shorts prevents your inner thighs from rubbing against the bike seat. Wearing a decent pair of padded chamois, on the other hand, will shield you from uncomfortable vibrations and impact discomfort. They minimize chafing by reducing contact between the seat and the groin region, which could otherwise aggravate your hemorrhoids.
- Removes Pressure Points
Most sports pants have a seam stretching right beneath your crotch, which lies squarely on top of your bike saddle and bears most of the pressure. The seam line may rub on sensitive regions such as your gut as you pedal and shift your weight, resulting in chafing and irritation.
The chamois stays intact even while you’re on the move since it’s woven into fitting, flexible spandex shorts. Light spandex fabric is absorbent and breathable, and if properly fitted, offers elasticity and compaction without feeling too tight.
- Takes Care of Your Sitbones
Sitting on a stiff seat might strain your “sit” bones, or rather the fragile bones in your lower back, which may become uncomfortable when you sit not only on a bike for too long but also on a chair. A well-padded chamois can cushion your sit bones and your pelvic region. So it protects against pressure by providing padding within the shorts in the butt and groin areas.
- Full Range of Motion
Padded bike shorts are versatile, which is one of their advantages. They let you move your legs swiftly while pedaling without getting in the way.
You’ll be able to move freely without having to worry about your pants being caught in the bike chain. While this appears not to be much of a big deal, you’d notice the difference if you regularly cycle in standard shorts or pants.
- Vibration Control
The effect of rigid rubber tires spinning on an uneven surface of the road surface is high-frequency vibration, commonly known as road shock. Even though the surface appears to be smooth, rolling on it will generate vibration. Strong waves go through your tires, your bike frame, and into your body while you peddle. A chamois absorbs these waves, distributing shock that may cause soreness throughout the length of your ride.
- Moisture Control
If you’re a person whose body sweats a lot, regular shorts should not be an option as they trap and soak in the sweat produced by your body. Padded cycling short is best as it allows your body to breathe. They are made of moisture-wicking technical fabric that pulls moisture from your skin. In turn, this helps prevent chafing and rashes that would make your struggle with hemorrhoids even more unbearable.
3 Best Hemorrhoid Padded Bike Shorts
Ordinary Bike Short
These are padded bike shorts that snuggly strap around a rider’s waist, just as an ordinary pair of shorts do. An example of this padded bike short without a bib is the Eco-Daily 3D Cycling Shorts for Women. These shorts, designed for women, are lightweight and could be worn under any favorable riding gear. The advanced sewing in this bike shorts brand minimizes chafing and supports a proper fit, hence recommendable for a person with hemorrhoids.
Note that biking shorts come in different leg lengths. Some ordinary biking shorts extend to the lower thighs. Others are 3/4 shorts, or rather nickers, that reaches slightly below the knee length. The longer ones are ideal when you want to protect your legs from the sun.
Bib Bike Short
Consider graduating to bib shorts when you’ve embraced bike shorts in your life; they are a game-changer! Bib shorts have a suspender mechanism that keeps them elevated in the right place instead of depending on a waistband to keep them firm. They are more comfortable, unlikely to slide, and won’t obstruct respiration or metabolism.
The Przewalski Men’s 3D Padded Bike Bib Shorts, for example, are designed specifically for long-distance biking and feature excellent sweat-absorbing properties. Some riders prefer these because they are not restrictive around the waist. But bib shorts are often more expensive than regular bike shorts.
Mountain Bike Short
Mountain bike shorts are also cushioned to help prevent bruises when riding on rocky routes. Foam cushioning is fixed into the chamois, while other models include replaceable foam inserts.
Mountain bike shorts are made to provide comfort, support, and ventilation while riding. They’re better than spandex shorts since they let you move freely while still allowing you to breathe.
They’re lengthy because they extend 1 to 3 inches above the knee. If this sounds like what you’re looking for, the VAYAGER Men’s 3D Padded Mountain Bike Shorts are a good option because they’re light, have a zipper, and dry quickly. The highly breathable material in the mountain bike shorts helps in drawing sweat, so it will keep your butt dry and prevent hemorrhoid inflammation.
The verdict: Do padded bike shorts help with hemorrhoids?
Yes, padded bike shorts help with hemorrhoids. They will help ease the discomfort. The inner pad in the cycling shorts, called a chamois, protects you from the jarring vibration from the rough trail, which would otherwise add pain to your already hurting hemorrhoids. The microfiber from which padded bike shorts are made also wicks sweat from your groins, preventing irritation and inflammation of the hemorrhoids.
A good pair of padded cycling shorts is one of the most important pieces of cycling equipment you can purchase, regardless of how long your trip will be. Whether or not you have hemorrhoids, it’ll make you enjoy riding your bike.