Can you use an exercise bike when pregnant?

Being pregnant is the most crucial period of any woman. Carrying another human inside you and feeling him grow is something that is exciting. But this does not mean pregnant women will be exempted from all kinds of activities. Most women often ask; can you use an exercise bike when pregnant? 

You don’t have to skip all your activities because you are carrying another human but rather enjoy it to the fullest. However, it is important that you seek the opinion of your doctor before using an exercise bike.

If you are pregnant and a fan of exercise bikes, we have good news for you. Also, if you are looking to have low-impact but effective cardio workout, consider indoor cycling. This is because it is regarded as safe for a majority of women.

If you experience discomfort when doing weight-bearing workouts, exercise bikes are a good option for you. This is according to Prenatal and Postpartum Fitness Consulting’s Catherine Cram, M.S. an exercise physiologist. 

Cycling on an exercise bike is different from that of a road bike. This is because when on the road you are exposed to many risks as compared to indoors. That is why a stationary bike is among the most recommended bike for exercising for pregnant women.

Can you use an exercise bike when pregnant? Which bike is good?

The American Pregnancy Association states that a stationary bike is great for exercising when pregnant. The APA says that this type of bike supports your weight and therefore reducing the possibility of falling off the bike. This also means that not every part of the body will feel the stress caused by the workout.  Another bike that is also great for exercising it is the recumbent bike.  The bike you use for exercising is the one that meets your pregnancy needs. 

When picking a stationary bicycle for exercising when pregnant, consider buying a bike with a seat that is comfortable. It will help you to get all the benefits of the exercise. If you have back issues, you should use a recumbent cycle. Consider getting a recumbent bicycle that has added back. The bike should also have pedal in its rear as this will be easier for you. It will help avoid making your your back pain worse.

Another thing that you should not forget when purchasing bike to use when pregnant, is the heart rate monitor. Get a bicycle that has a heart rate monitor as it will help you Also, look for the one with a heart rate monitor as it can assist you to measure the pulse while you are cycling. You may as well use yours, if you have one, during exercise.

Is it safe to use an exercise bike when pregnant?

This is another question that most people as whenever they want to use a bike and they are pregnant. The answer to this question is yes. Exercise bicycles are safe to use by pregnant women. Having an everyday workout session on your stationary bicycle will not expose the inborn to any risks. However, you need to follow your doctor’s guidelines. 

Expert tips for a safe bike workout when pregnant

Can you use an exercise bike when pregnant? Up to this point, I believe you know that answer to our question. Well, yes you can! But before you even get on that bike, here are some expert tips that will help you have a safe ride when pregnant. If you follow them well you will never ask this question again; can you use an exercise bike when pregnant? Continue reading!

Talk to your doctor

If you love bikes, it is not going to be easy  staying away from your bike. In case you want to continue exercising on your bike, getting the opinion of your doctor. Informing the doctor about your love for workout on exercise bikes and how you wish to continue with it through your pregnancy is very crucial.  It will help your doctor to examine you and advice accordingly.

If you have any medical condition that might not go well with this type of exercise, your doctor will let you know. In case the doctor says you can use your workout bike during this period, you don’t have to worry because it is just nine months.

Get an instructor

The worst thing you can do when pregnant, is to exercise alone without an instructor. After you have gotten the recommendation from a doctor, it is time to get an instructor who will guide you through. A good option is to attend indoor cycling classes with the help of an instructor. This is the right person to assist you feel ease and relaxed on your bike so you can test it alone. Ensure your instructor is aware about your condition so that he can monitor you closely. This will help him to avoid pushing you to the level of overexertion.

As stated by Catherine Cram, M.S., exercise physiologist, and owner of Prenatal and Postpartum, an expectant woman should  avoid pushing extremely hard gears. Cram continues to state that cranking extremely hard equipment is very heavy on your joints.

Pay attention to body signals

Whether you are pregnant or not, it is important that you pay attention to the body signals. If you feel dizzy, winded or feel unwell while cycling, consider taking a break. You may as well slow down to see if you will feel okay. In case you realize that having a session of forty five minutes of one hour is a lot for you,  you are free to end the session. All you need is to tell your instructor that you are fine. 

When it comes to pregnancy, the energy tends to have ups and downs, together with different warning signs, it is good to listen to the body and look after it as needed. 

Stay hydrated and cool

Overheating is a high risk for your fetus especially in the initial trimester. This is because it may trigger dehydration all through your pregnancy which may result in pre-timely labor. I’m sure you do not want this, right? That is why you need drink more water so you can be hydrated and avoid overheating. If possible drink above your usual amount. Make sure your bike has an inbuilt water bottle holder so you will have your water nearby and drink whenever you need to.

Another thing you should do is to put on breathable and comfortable clothing as it will help you to stay cool while exercising. Ensure you put on a supportive bra so it can help to shield  the swollen breasts.

Get maternity clothes for cycling

In your condition, not all cloths will fit you. Others will make you uncomfortable and this is not good for the baby. This makes other expectant moms to ask, can you use an exercise bike when pregnant? Our answer is yes! If you where the right outfit and take the factors we have mentioned here into consideration, you will have no issues.

Consider purchasing maternity garments that will assist you to when pregnant. Many brands make riding clothes for expectant moms. The clothes include shorts, jerseys, bibs, and many more. You will be comfortable exercising on your bike in this clothes than your usual ones. 

Adjust the bike set-up

This is the reason we said that it is crucial you buy a bike that you can adjust the settings to meet your needs. One of the common mistakes you can make as a pregnant woman when exercising with your bike is failing to adjust it. Before you start using that bike, you should learn the basics and how to adjust the position of the seat to match your body needs.

Your weight is on the pelvis and this means you should not sit too far forward as it would be uncomfortable. Ensure that your weight is distributed evenly between the body and hands. Avoid getting tipped uncomfortably backward or frontward while cycling.

Best exercise bike for tall person

If you are a tall, you can agree with me that finding a bike that fits your height feel like a nightmare. Models are designed differently and that is why it becomes hard to find an exercise bike for people who are tall. So, there are things you should look for in an exercise bike for tall person. We did some research and here is what we found.

Tips for choosing an exercise bike for tall person

If you are tall a need a bike that will meet your exercise needs, consider the following:

Adjustability 

The bike you are going  to buy for yourself need to be adjustable so it match your height. Some of the things that should be adjustable on the bike include saddle, handlebars, and pedals. Without such adjustments, you will find it hard to into bike considering your height.

Keiser M3i Indoor Cycle Bundle

Our top bike on this list for tall people is keiser m3 plus from Keiser. It is one of the best you can get if you are tall. It has an adjustable seat that enables it to match your height. The 4. way handlebars of this bike gives you more holding options making it ideal for tall persons. Read our complete review here.

Exerpeutic Gold 500 XLS

If you didn’t like Keiser’s indoor bike, you might like this one from Exerpeutic.  This is a foldable exercise bike that has awesome features. If you want one that has pulse sensors, wheels, and durable construction, this is the bike you should consider purchasing. This workout bike has a large seat pad and it is easy to assemble. Read the review here.

Sunny Health & Fitness B901

Another great bike I want to mention is sunny sf b901. The bikes comes with features that will give you an outstanding experience like never before. This bike features a sturdy construction to ensure it gives you value for the money. With this bike you are assured of a quiet exercising moment. Check the review.

Schwinn 270 Recumbent Bike

Are you looking to workout smart? This is the bike for you. It comes equipped with 25 resistance levels to ensure you have  a variety of exercise intensity options. There is a rear seat adjustment that ensures you can exercise comfortably regardless of your height. Apart from that you will benefit from the adjustable fan that will keep you cool throughout. The USB charging port ensures that you can continue using your gadgets all through. You can still listen to music while riding to reduce boredom thanks to the MP3 input port. 

Phoenix 98623 Revolution Cycle

If recumbent bikes aren’t all you want for exercising, try this revolution cycle. It features a two way flexible seat support and handlebars that move both horizontally and vertically as you ride. This one of the best revolution bikes can get for yourself. The adjustments in the anterior-aft seat and saddle height positioning let you to have utmost complete tension and strength producing abilities and also a balanced knee position.

Keiser m3 plus indoor cycle review

After reviewing other popular exercise bikes, it is time to review the Keiser m3 plus indoor
cycle. It is one of the best indoor pedaling bikes. Apart from using it at
home, it a great addition to the gym for those offering classes. Furthermore, if you are looking
for a bicycle that you can use for your cardiovascular workout and one that
will have a moderate impact on the joints, Keiser’s M3 Plus cycle is all you need.

We all love using products that come from popular brands and
this bike gives you exactly that. It comes from Keiser well established brand
that has a strong repute for its quality products.

Keiser m3 plus Indoor Cycle Review

We want to ensure that you get a good spin bike to use indoors. That is why we are sharing the features that make this bike a good option. 

Features at a glance

  • Magnetic resistance system.
  • 4-way handlebar
  • Seat adjustments
  • Bluetooth enabled computer
  • Heart Rate Monitor
  • Stretch Pads
  • Wheels
  • Flywheel guard.
Keiser M3 Plus Indoor Bike
Keiser M3 Plus Indoor Bike

Quality

Comfortable

Price

Good quality
5/5
It is comfortable
5/5

$$$

Our Overall Rating
4.8/5

Keiser M3 Plus Indoor Cycle Features explained

Wheels

If you are always moving within your home or to other place and would love to take your bike along, the maker of this bike ensured it is easy to transport. The bike has wheels that are fixed on the front to making it easy to move around.

Adjustable seat

Another feature that you will like about this bicycle is the seat that you can easily adjust. The saddle is cushioned and it can adjust both horizontally and vertically. This makes this bike comfortable to ride for many hours on the seat.

Data console

This is among other features that will makes this bike worthy of your dollars. It comes with three data console options to ensure that you can track all your progress and get the feedback about your workout effectively. ‘

Heart rate monitor

With Keiser M3 plus indoor cycle, there is no need of having another device to monitor your heart rate. You get everything in one bike. The heart rate monitor is wireless and you can buy the chest belt separately.

Water container holder

Whether you are exercising or not, it is important to stay hydrated. This spin bike comes with an inbuilt holder for your bottle so you can have your water nearby and drink as you exercise.

More resistance options

Regardless of the type of rider you are, this bike will absolutely serve you well. It features twenty-four levels of tension that vary from light to the strongest. They are powerful  and meet the needs of many rider.

4-way Handlebars

It is no doubt that you will find Keiser M3 plus cycle awesome. The handlebars offer you a grip of your liking and allow the bike fit users of various heights.

Bluetooth enabled

This allows you to connect to the app of this bike or connect to your headphone and listen to music as you workout. It also allows you to have easy monitoring of you workout progress. 

  •  It is easy to use
  •  The bike is comfortable
  •  Offers many resistance options
  •  Transportation of this bike is easy owing to the wheels
  •  Allows you to stay hydrated thanks to the bottle holder
  •  Assembly of this spin bike is easy
  •  The bike operates quietly
  • Suitable for users of different heights
  • It lets you monitor your heart rate so you know your workout progress.
  • While loved nearly everything about this bike, we didn’t like the fact that you have to make use of emergency brakes for you to decelerate the flywheel. However, this option is good if you are used to it.

What Others Say about Keiser M3 Plus

After testing the bike, we set out to find out the views of others who have tried the bike. Most of the users love it except for the Bluetooth that has issues. Other also warned that you should read the instructions on the manual before you start assembling. While it is simple, following instructions is crucial. 

Conclusion

If you are looking for a good spin bike, this cycle from Keiser is your number one of option. It is easy to use, comfortable, durable, and lets you stay hydrated by keeping your water closer by. You will not regret investing in this bike. As we all know, it pays to buy something expensive but forget shopping for a long time. I’m not saying expensive products are good but what I’m saying here is that don’t look at the price, but look at the quality of the product and the value you will get. Happy Shopping!

10 Ways to reduce boredom on an exercise bike

Exercise should not be a routine but rather a challenge. This is whereby you strive to be better each passing day regardless of the test at hand. A workout on the fitness bikes can be isolating and sometimes might seem like a chore. I mean, who wouldn’t get bored when they do something repeatedly in the same exact manner? Well, there are always many ways to reduce boredom on an exercise bike.

Though these workout bikes come with an assured comfort, exercising is no different. It can be boring and most people quit at some point. Monotonous training and a lengthy period of exercise contribute to this. Challenge yourself, have fun and stay healthy.

What are the ways to reduce boredom on an exercise bike?

Portioning

Consider breaking down your session into segments. If it’s a two-hour section, break it into two sessions or four. Here is an example of how you could break your cycling workout;

  • Start with warming up, walk or skip a rope for five minutes at 5 km per hour.
  • Next, cycle for one mile at 9 km per hour at a moderate speed.
  • Without changing the pace, have a rest set by slowing your speed to 8 km per hour for three minutes.

For the intense work set, speed up to 10km per hour for 30 seconds. Have another rest set, again cycle at 8 km per hour for three minutes.

  • Continue cycling at this pace, speeding up for 30 seconds and slowing down for three minutes. Do it until you reach 25 minutes.
  • Now cycle for one and a half more kilometer at 10 km per hour.
  • Finally, cool down by cycling slowly at 6 km per hour for a period of 20 minutes.

If you are a lover of a stretched period of an intensive workout, you could take breaks to hydrate. You could also finish up on your daily house chores, pack your kid’s snacks. Additionally, you could break to prepare for your presentation. Each of this break time comes in handy in all ways imaginable.

Tag a Friend.

I find it motivating to have people around on many occasions. You will find that having someone there is much better than an on-screen interaction.
Having an exercise buddy and have some fun social time working out. It is more so like killing two birds with one stone.

This will also help you push yourself even harder to exercise more. This is especially if your workout partner is fitter than you. Set targets and get to see who completes faster for the competing set that is motivating.

Best exercise bike
exercise bike

Bike upgrade

Upgrading your bike is among the many ways to reduce boredom on an exercise bike. It might hurt the pocket but it will be worth every coin. It is definitely for you if you would love to have your cake and eat it.

The most revolutionized exercise bikes like the GC come with a customizable screen. This is so you can display both your workout pane and another screen side by side.

You can also shift positions and resistance levels with the likes of GC and get to spin with style often. This will allow you to get that workout on different levels on the same bike. This is unlike that which lacks the feature that could limit you.

The spinning exercise bike will give you an outdoor cycling feel. You can also perform your desired stunts on it.

There is a wide range of modern bikes whose capabilities will leave you astounded. There are those that auto-detect a sudden slug in the cycling. They also increase the intensity to get you burning the calories.

The hybrid bikes have a speech aid that engages the user to keep them from boredom. They are also well toned for reminders of certain activities.

When connected to a certain device like a phone, they can read out aloud incoming call names. Also, they can perform other things they are instructed to.

Whether you are onto a spinning bike or a more advanced bike the catch here is to do various interesting stuff. Be braced for an exceptional workout.

Other bikes like the Proform Tour de France connect to google maps. This helps them to display worldwide locations you can bike. Wait! That is not the gist, it actually adjusts the gradient and resistance to suit your location.

Yeah, I want to cycle somewhere at the North Pole while sweating off in my gym in the South Pole.

Listening to Music

The secret here is to have your mind off work and transit to a more relaxed state with ease.
Music is a good way to curb boredom but a proper choice of music is a major plus. Find the genre of music that motivates you while on that bike.

High-tempo music will give you the required drive when cycling faster. This is by dropping the resistance on the bike. Slow music will intuitively make you increase the resistance. It will be more so like cycling up-hill thus cycling in a slow manner. It is also advisable to keep an updated playlist to keep you focused. The reason is that a particular one will become monotonous leading to boredom.

A boring choice of songs will not only lower your morale, but it will also eat up into your cycling time. This is as you try to rumble through the playlist for a better song.

Audio Aid

I once entered a gym on my gym hunting expedition and saw a large colorful post. “Hearing is an exercise on its own”. You will need to turn your head hear something said. As a result, you will be wasting your cycling time. Everyone has their own preferences. Some wouldn’t prefer listening to music while cycling. The innovations present offer a wide range of audio materials other than music.

  • Podcasts are an alternative to music. Come to think of it you enjoy a worldwide access to content mostly for FREE. You download audio files into your personal gadget and listen to it during your workout or stream live. They are designed in a way that they can fit both long and short workouts.
  • You can use prompts once in a while or as a regular setting. Try the “Stuff you missed in History Class” podcast amongst the many available, it has some really good stuff.
  • Audiobooks are good too though you cannot download them, you only stream live. They have an additional benefit in that it keeps you recalling power and an intellectual bit on the check.

Online language platform mostly has a readout aloud option. You can use the time cycling to stream an online class of your desired language. It can be French, Spanish you name it.

It takes time to learn a new language, you can learn a new language whilst cycling and grow yourself. The concentration involved in grasping all you can ultimately take your mind off. It makes you forget that you are on that bike cycling.

Doing a Group Exercise

Whether you are a loner who likes to have things done on a low key and with less audience, you could definitely use some group time. There is magic in numbers, trust me on that. The many they are the merrier.

The internet is a great way to search for exercising groups or gyms that advocate for such. Groups will always beat the boredom out of almost everything. There are innovative ideas that come up when at it. Constant involvement in groups will lift your spirits when all seem impossible. And in the process, you will develop group cycling skills. You will work out more than when cycling solo. There is that motivation that hovers around when different personalities mingle. The result is eruptive energy.

Organizing cycling events coupled with fun activities like arm workouts will create an aura and boy will you sweat it more than on other occasions. You end up working harder, longer and stay on for a longer period. Oh! Plus you get to laugh your heart out when a group member does something laughably weird.

Writing

Do that happy dance, yes you read it right. You can actually write while on that cycling mission. I do that too on days when I go some journaling to do as well with a busy day lurking ahead.

How? You simply need a diction software for instance; Voice finger, Braina Pro, Apple Diction only to mention but a few. Surf through and identify one which is compatible with your device since they have specifications.

The software listens to you speak and simply transcribes it. You like I, have to learn the art of conversationally speaking and allow yourself to dig deeper financially to get good software. Be it that you are a writer or are in the field that involves a lot of writing you can now write as well as cycle concurrently.

If you are doing intense cycling you will need to keep yourself on the ground with both hands. This is where the diction software comes in handy. You will also appreciate the comfort and increased concentration that comes with the bike upgrade we had mentioned earlier.

Target Setting

Nothing can ever deter a self-motivated and a goal setting person. Inner motivation is actually a factor. Regardless of the ways you use to kill boredom, you are still devoted to see the cycling to fruition. You stop at nothing but the best when you put your whole mind, body, and soul to something

When you put yourself to cover a certain distance at a certain speed and time, you work towards that. Once conquered, it is a human nature to want to outsmart and go harder on a tougher setting.

Every time stamp during cycling can actually be a target setting time. Decide on the long term and short term (spontaneous) goals that you actually would love to slash and go hard on them.

Interval Training

Design a time formula that allows you adequate rest in between. I would not prefer a workout that leaves me gasping for air like am running from danger. No, easily and nicely so I get to enjoy the ambiance and soak it all in whilst at it. If you are starting out I would recommend the 2:1 interval. That is having a 1-minute rest amidst every 2 minutes of bike exercise.

For an advanced or more experienced cyclist, you can do a long stretch of exercise with short rests in between depending on your boredom countering activity.

It does not stop at allowing you some time to rest. There is a prove that interval training has given people some decision-making platform. You are cycling thinking of something that is bugging you and that eureka moment down on you just as you are going easy on the bike

Visualizing

A right mental position is actually what makes a hard situation able to conquer. Winning in all instances starts from within. When cycling on high resistance, picture it as if you are coming down a ramp where you don’t need effort. This will help push you to completion of the session.

Imagine leading a whole group of bikers or overtaking them at taking lead. Would you want to slow down and give others a chance to catch up with you? Definitely no, that winning spirit won’t let you back down.

Conclusion

If you have been looking for the best ways to reduce boredom on an exercise bike, now you have them.

We can only say this; Exercise and exercise!

An exercise bike will help you achieve all your workout goals.
Find that exciting thing that works for you from time to time to make working out on an exercise bike less than a chore. Do not, I repeat do not let the excruciating boredom catch up with you as well as the carbs with all the options given.
Take your sports beverage along to stay hydrated and to restore the energy you are burning. Add that spice and get your groove on!
Best of luck.